If you’re craving something sweet, but don’t want to load up on calories, go for berries! This smoothie combines the natural sweetness of four different berries along with the creaminess of low-fat yogurt to create a satisfying snack for your entire family. It’s also packed with vitamin C, dietary fiber and antioxidants. Here’s to your health!
- 2 cups blueberries
- 2 cups raspberries
- 2 cups strawberries
- 2 cups blackberries
- 1 cup 100 percent cran-raspberry juice
- 1 cup low-fat blueberry yogurt
- 2 cups ice
Place all items into blender and blend until smooth. Serve immediately.
Makes 8 servings. Per serving: 100 calories, 1 g fat, 0 mg cholesterol, 20 mg sodium, 25 g carbohydrates, 6 g fiber, 15 g sugar, 2 g protein.
Recipe courtesy of fruitsandveggiesmorematters.org/.