UNC Health Care

Berry Blast Smoothie Recipe

Berry blast moothie
Four berries and low-fat yogurt make this smoothie good for you and low fat!

If you’re craving something sweet, but don’t want to load up on calories, go for berries! This smoothie combines the natural sweetness of four different berries along with the creaminess of low-fat yogurt to create a satisfying snack for your entire family. It’s also packed with vitamin C, dietary fiber and antioxidants. Here’s to your health!

Strawberry smoothie
Berry Blast Moothie

Ingredients

  • 2 cups blueberries
  • 2 cups raspberries
  • 2 cups strawberries
  • 2 cups blackberries
  • 1 cup 100 percent cran-raspberry juice
  • 1 cup low-fat blueberry yogurt
  • 2 cups ice

Directions

Place all items into blender and blend until smooth. Serve immediately.

 

Makes 8 servings. Per serving: 100 calories, 1 g fat, 0 mg cholesterol, 20 mg sodium, 25 g carbohydrates, 6 g fiber, 15 g sugar, 2 g protein.

Recipe courtesy of fruitsandveggiesmorematters.org/.