Family Life: Slow Down the Pace
Living life on the run is the norm for many families today. Often we try to cram as much into our day as possible, with back-to-back events and activities for ourselves and our kids. But taking time to relax and enjoy being together can help increase the quality of life for everyone in the family.
Help for Ear Infections
Ear infections are a common winter ailment and tend to occur more often in children than adults. Colds can spread easily among youngsters. Then ear infections are more likely to occur. Symptoms may pop up two to seven days after the start of a cold or upper respiratory infection.
Breastfeeding Month: Breastfeeding difficulties related to having a...
Breastfeeding can be challenging for moms who have perfectly normal and healthy babies, but having a NICU baby has all kinds of challenges. Whether it’s prematurity, blood sugar issues or something entirely different, there are many things you can do to try and ensure that your baby gets the breastmilk and breastfeeding experience they deserve.
Breastfeeding Month: It takes a village!
As I talk with new families each day, I often hear from new fathers and new grandparents: “There is no way for me to help Mom with the baby. Mom is breastfeeding.” Nothing could be further from the truth! New moms and babies need the support of their families and friends not only to be successful, but also to feel successful with their breastfeeding experience. There are lots of ways to make things go more smoothly for mom and baby. Whether you are a new dad, grandparent, family member, or friend, you want to show you care and are excited about the new baby. Here are some possible suggestions on ways you can show support:
Breastfeeding Month: Power to the Pump
Since August of 2012, insurance companies have developed policies to be compliant in providing breast pumps for new mothers. Each company has taken this to mean something a little different. Here are some tips to help you ask the right questions when you talk to your insurance company about your specific benefits.
Exercise for Moms-to-be
It can be tough to know what’s safe when it comes to exercising during pregnancy: some women are combining pregnancy and marathon training while others are being put on bed rest. It really comes down to what types of exercise you were participating in prior to pregnancy, while monitoring yourself and adapting as necessary.
Omega-3 fatty acids provide no benefit in slowing age-related macul...
Taking omega-3 fatty acid supplements does not slow the progression of age-related macular degeneration, a newly published study finds. However, some people may benefit from taking lutein and zeaxanthin.
Make Healthy Bones Your New Year’s Resolution
Post by Diane Danchi, R.D., L.D.N. - Now well into my 50’s, I am reminded of the realities of aging and bone health. When my first bone density screening showed my numbers falling just into the osteopenia category, I thought, “Oh no! I need to DO more of what I KNOW.” ...
Aging: What’s Normal?
Just how should you expect to feel as you age? The answer differs for everyone, and genetics, lifestyle and outlook all contribute to your overall health. The good news is people are not only living longer—with a life expectancy of 78.5 years, according to the Centers for Disease Control and Prevention—they are also feeling better and suffering fewer injuries in their senior years...