UNC Health Care

Category: Recipes

March 27, 2014

Recipe: Sunshine Salad

Brighten up your day with a salad that’s colorful and sweet—and good for you!

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February 26, 2014

Gluten-Free Baked Lemon Chicken

The lemon and garlic in this chicken dish give this gluten-free recipe a tasty zing.

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November 25, 2013

Recipe: Artichoke Cranberry Stuffing

Get creative with cranberries this holiday season! Cranberries are an excellent source of vitamin C as well as high in fiber. This dish is also great for vegetarian guests. Enjoy!

Recipes

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November 24, 2013

Recipe: Carrot Cookies

Sneak some veggies into your holiday treats with a healthier spin on oatmeal cookies.

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July 15, 2013

Rex On Call July 2013: Healthy Fish Recipes

Here are additional recipes to share from our July 15th, 2013 Rex On Call broadcast on Healthy Grilling.

Recipes

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July 10, 2013

Berry Blast Smoothie Recipe

If you’re craving something sweet, but don’t want to load up on calories, go for berries! This smoothie combines the natural sweetness of four different berries along with the creaminess of low-fat yogurt to create a satisfying snack for your entire family. It’s also packed with vitamin C, dietary fiber and antioxidants. Here’s to your…

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dark chocolate bar and powder

February 13, 2013

Dark Chocolate: The Key to a Happy and Healthy Heart

If you’re choosing chocolate for your loved ones for Valentine’s Day, remember not all chocolate is equal. Consuming small amounts of dark chocolate can actually be associated with a decrease in risk for cardiovascular disease. Dark chocolate contains high concentrations of flavanols, or natural compounds that promote healthy blood vessel function. In contrast, milk chocolate…

Heart Health, Recipes

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whole grain sampling day recipe

April 6, 2012

Whole Grain Recipes

Thanks to everyone who came by the Courtyard Cafe this week to sample some of our whole grain dishes. What a success it was! We hope you can incorporate some of these delicious and healthy foods into your regular diet. So, without further ado, here are recipes for the two faves from this week:

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Squash Finished

February 18, 2012

Bringing Spaghetti Squash to the Main Stage

Ryan Conklin is a Chef Manager for Culinary & Nutritional Services at Rex. His mission is to bring healthy, gourmet cuisine to the Rex community & shed the label of ‘hospital food.’ It’s one of those items that you usually walk right past in the produce section of the grocery store. In professional kitchens, it’s…

Recipes

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