Mocktails for the Holidays
These alcohol-free drinks are a fun, festive treat.
Health & Wellness
At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Understanding Binge-Eating Disorder
This condition doesn’t get as much attention as anorexia or bulimia, but it’s far more common.
Why a Break from Booze Benefits Women’s Health
Taking a timeout from alcohol is good for both sexes but may be especially helpful for women.
Are Fecal Transplants the Answer to Devastating Diarrhea?
For patients with recurrent C. diff colitis, a stool transplant can offer much-needed relief.
Suicide Prevention Resources
Help prevent suicides by knowing when and where to reach out.
6 Things to Know About Varicose Veins
Painful or unsightly leg veins? Learn more about your treatment options.
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Is Motion Sickness Making Travel a Nightmare?
Here’s how to deal with it.
Navigating Pregnancy with a Mental Illness
Women with anxiety, depression and other psychological needs might require special care before and after childbirth.
The Power of Mindfulness
This mental practice can improve the brain and body’s health.
Mental Health Benefits of Getting Outside
A simple walk or hike has more than just physical benefits.
Optimizing Your Medical Appointment
With a bit of preparation, you can maximize your time during your annual checkup.
How to Talk About Consent with Your Kids
With issues of sexual assault in the news, an adolescent health expert offers advice to parents on how to talk to their children.