What You Should Know to Keep Your Teenager Healthy
A guide to the check-ups, vaccines and conversations your adolescent needs, and when.
Health & Wellness
At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Retired Nurse Benefits from Hospital-at-Home Program
A new program provides hospital-level care in patients’ homes.
Are You Having a Panic Attack?
This common but frightening experience feels dangerous but isn’t.
Simplifying Boosters: How to Know When to Get One
Confused about boosters? Read this to figure out if you’re eligible.
7 Ways to Beat Holiday Season Stress
Try these tips to take care of your mental health.
5 Ways to Take Care of Your Spine
Learn how to avoid pain and keep your back and neck in good shape.
What to Eat and What to Avoid if You Have Diverticulitis
When small pouches in the colon become inflamed, it can be very painful.
4 Holiday Travel Tips During COVID-19
Take these steps to avoid getting sick or infecting others.
Preparing for the Holidays During a Pandemic—Again
It’s safer to gather if everyone is fully vaccinated.
What to Do if Your Child Is Constipated
Home remedies and your pediatrician can help solve this common problem.
8 Nonprescription Ways to Fight Anxiety
Medication can be a huge help, but it isn’t the only strategy for feeling better.