3 Ways To Make New Habits Stick
Understanding the psychology of motivation can help you successfully adopt new habits.
Health & Wellness
At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
3 Things Parents Should Know About the COVID-19 Vaccines and Children
Kids won’t be able to receive the vaccines for several more months.
3 Things People with Allergies Need to Know About the COVID-19 Vacc...
If you have allergies, don’t assume you can’t get the shot.
The COVID-19 Vaccines Are Here—Now What?
Hope is on the horizon, but you still need to wear a mask.
Should Pregnant Women Receive a COVID-19 Vaccine?
What women who are pregnant or planning a pregnancy need to know.
If You Struggle with Emotional Eating, Read This
The way you feel mentally can affect your relationship with food.
5 Questions to Ask Yourself About Alcohol
Here’s how you can evaluate your drinking habits to see if you might want to make a change.
7 Ways to Strengthen Your Immune System Naturally
There’s no quick fix, but healthy habits can help.
6 Tips for Staying Healthy This Winter
Get your flu shot and find your ice scraper, to start.
Can Vitamin D Help Prevent COVID-19?
Maintaining adequate vitamin D levels is important for general health.
Menopause and Your Heart
Take these steps to lower your risk of heart disease after menopause.