Health & Wellness

At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Woman sitting on bed, covering her mouth over a yawn

August 8, 2022

3 Ways to Prioritize Sleep

Getting enough sleep is vital for our mental and physical health.


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family of three sits on a city bus, dad puts hand sanitizer on daughter, all three wear masks

August 3, 2022

COVID-19 Now: 4 Things You Need to Know

Learn how to protect yourself from the BA.5 COVID-19 subvariant.


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Older female patient sits on exam table, talking to provider who is holding a clipboard

July 28, 2022

How Your Primary Care Physician and Specialists Work Together

Your primary care physician is home base even when you need to see a specialist.

pp, Primary Care

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Older couple sits on a couch, husband's hands on wife's shoulders as she talks on the phone

July 22, 2022

Cancer Patients: Know When to Call Your Healthcare Team for Help

Infections and illnesses can be more severe in people with cancer.

Cancer, Medical Tips

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