UNC Health Care

Health & Wellness

At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

mother helps young child use a nebulizer machine

August 7, 2020

Staying Healthy and Living Longer with Cystic Fibrosis

Treatment has improved for cystic fibrosis, a genetic disease that causes many health problems.

Cystic Fibrosis

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A Black woman looks out a window, with her head in her hands.

August 3, 2020

How Your Stress Could Be Making You Sick

Chronic stress can take a physical and mental toll—and who isn’t feeling it?

Anxiety, Mental Health

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illustration of a collegiate-looking building

July 6, 2020

6 Tips to Prepare Your Child for College During a Pandemic

Here’s what the experts say about helping your child stay safe at college during the COVID-19 pandemic.

Coronavirus, Safety

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middle-aged man sitting at conference table, looking out office window

June 19, 2020

Living Through COVID-19: How to Decide What’s Safe

Here’s what the experts say about everyday activities during a pandemic.

Coronavirus, Safety

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woman wearing fitness clothes, mask and gloves, sanitizes a kettleball weight in a gym

June 19, 2020

Is It Safe to Go to the Gym Now?

Here’s what the experts say about working out at a gym during the COVID-19 pandemic.

Coronavirus, Safety

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