UNC Health Care

Health & Wellness

At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

young woman and young man, both wearing face masks and gloves, sit on wall, chatting, with bicycle in between them

June 19, 2020

Is It Safe to Go on a Date?

Here’s what the experts say about navigating a romantic life during COVID-19.

Coronavirus, Safety

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Businessman in airport lobby, talks on cellphone while wearing face mask

June 19, 2020

Is It Safe to Travel During COVID-19?

Here’s what the experts say about going on trips during the pandemic.

Coronavirus, Safety

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man in construction/lumber warehouse wears face mask

June 19, 2020

Is It Safe to Have Workers Enter Your Home?

Here’s what the experts say about allowing people in your home to perform repairs or watch your children during the COVID-19 pandemic.

Coronavirus, Safety

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multi-generational family, all wearing face masks, stands in circle in forest clearing

June 19, 2020

Is It Safe to See Family and Friends Now?

Here’s what the experts say about visiting loved ones during the COVID-19 pandemic.

Coronavirus, Safety

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illustration of insulin kit

June 16, 2020

How to Support Someone with Diabetes

Try these six simple ways to help a friend or loved one.

Diabetes

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illustration of man bench-pressing dumbbells while laying on exercise ball

June 11, 2020

3 Tips for Avoiding At-Home Workout Injuries

If you’re exercising at home, take these steps to prevent pain.

Wellness

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