UNC Health Care

Health & Wellness

At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

graphic of table set for holiday meal

December 4, 2019

Managing the Holidays When You Struggle with Food

Having an eating disorder can make family time a challenge. Try these tips to show kindness to yourself and others.

Eating Disorders

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graphic of kid smirking

November 11, 2019

How to Talk to Your Teen About Unhealthy Behaviors

Around age 11, children experience a major growth of neurons, or brain cells, that shifts which parts of the brain dominate behavior and decision-making. At this time, the prefrontal cortex, which controls behavior and decision-making, is growing but not yet mature, while the limbic system, which controls fear and pleasure, is becoming the most active…

Adolescent Health, Children's Health

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