UNC Health Care

Health & Wellness

At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

A photograph of jars with pickled vegetables.

February 26, 2020

4 Reasons to Eat Fermented Food

Fermented foods are easy to incorporate into your diet and help keep you healthy.

Health, Nutrition

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A photograph of a jar of pickles.

February 26, 2020

3 Delicious Ways to Eat More Fermented Foods

Fermented foods are good for your gut health, and good for your taste buds.

Health, Nutrition, Recipes

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An illustration of a tissue box.

February 24, 2020

6 Ways to Help Relieve Spring Allergies 

Try these strategies to stop hay fever and its symptoms.


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graphic of hand inserting needle into leg

February 19, 2020

Pinpointing Your Muscle Pain: Is Dry Needling Right for You?

A UNC physical therapist answers your questions about dry needling.

Physical Therapy

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close-up view of person holding hand up to ear

February 11, 2020

Say What? Seven Tips for Getting in Tune with Your Hearing

Here’s how to protect your hearing before and after you notice a change.


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