
Napping: Is it good for everyone?
A short nap is usually fine, but excessive napping may be the sign of something more serious.
At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
A short nap is usually fine, but excessive napping may be the sign of something more serious.
You can lower your risk of heart disease even if it runs in your family.
Viruses change all the time—here’s how to protect yourself.
The COVID-19 vaccine developed by Novavax could play an important role in vaccinating rural communities.
Some people experience long-term side effects of COVID-19.
Food cravings come from your brain and your belly.
3 tips to address your anxiety around getting a COVID-19 vaccine.
The vaccines are safe and a critical step in ending the pandemic.
We know one of the best ways to protect yourself and others from coronavirus disease 2019 (COVID-19) is to wear a mask. But doing so may have one unintended consequence—mask-related acne, often called maskne. These tiny bumps around the mouth, nose and eyes are a common side effect that is usually the result of clogged…
You don’t need a wearable device to know this important number.
The first lessons we learn about eating come from our caregivers and can shape how we view food as we get older.