Napping: Is it good for everyone?
A short nap is usually fine, but excessive napping may be the sign of something more serious.
Health & Wellness
At UNC Health Care, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
How Family History Affects Your Risk of Heart Disease
You can lower your risk of heart disease even if it runs in your family.
5 Things We Know About the COVID-19 Variants
Viruses change all the time—here’s how to protect yourself.
More COVID-19 Vaccines Are in Development, and You Can Join the Pro...
The COVID-19 vaccine developed by Novavax could play an important role in vaccinating rural communities.
The COVID-19 ‘Long Haulers’
Some people experience long-term side effects of COVID-19.
Do This When Cravings Hit
Food cravings come from your brain and your belly.
Nervous About COVID-19 Vaccination? Read This
3 tips to address your anxiety around getting a COVID-19 vaccine.
The Truth About the COVID-19 Vaccines
The vaccines are safe and a critical step in ending the pandemic.
6 Tips for Battling “Maskne”
We know one of the best ways to protect yourself and others from coronavirus disease 2019 (COVID-19) is to wear a mask. But doing so may have one unintended consequence—mask-related acne, often called maskne. These tiny bumps around the mouth, nose and eyes are a common side effect that is usually the result of clogged…
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Your Relationship with Food Begins with Your Family
The first lessons we learn about eating come from our caregivers and can shape how we view food as we get older.