Ingredients
- 1 can white beans
- 1 onion (small, finely chopped)
- 1 cup water
- 1 can pumpkin (15 ounce)
- 1 1/2 cups apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Directions
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15-20 minutes, until warmed through.
Number of servings: 6 Nutrition facts per serving: 140 calories, 0.5 g fat, 0 mg cholesterol, 110 mg sodium, 28 g total carbohydrate, 7 g fiber, 9 g sugar, 7 g protein
Recipe courtesy of the U.S. Department of Agriculture, http://www.whatscooking.fns.usda.gov/