Brighten up your day with a salad that’s colorful and sweet-and good for you!
- 5 cups spinach leaves, packed, washed and dried well
- ½ red onion, sliced thin
- ½ red pepper, sliced
- 1 whole cucumber, sliced
- 1 whole tomato, slided
- 2 oranges, peeled and chopped into bite-size pieces
- ⅓ cup of bottle light vinaigrette dressing
Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.
Makes 5 servings. Per serving: cholesterol: 0 mg, fiber: 8 g, sodium: 200 mg, calories from protein: 18 percent, calories from carbohydrate: 62 percent, calories from fat: 20 percent.
Recipe courtesy of U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion