UNC Health Care

Summer Breeze Smoothie

This smoothie is loaded with fiber, vitamins and minerals for a low-calorie (and great-tasting) treat.

Ingredients

  • 1 cup yogurt, plain, nonfat
  • 6 medium strawberries
  • 1 cup pineapple, crushed, canned in juice
  • 1 medium banana
  • 1 teaspoon vanilla extract
  • 4 ice cubs
  • 1 tablespoon chia seeds (optional)

Place all ingredients in the blender and puree until smooth. Serve in frosted glass.

Number of servings: 3. Per serving: 121 calories, 0 g total fat, 0 g saturated fat, 1 mg cholesterol, 64 mg sodium, 2 g fiber, 6 g protein, 24 g carbohydrates, 483 mg potassium.

Recipe courtesy of the National Heart, Lung, and Blood Institute.