Here’s a great recipe that uses good-for-you greens – kale and chard. Ingredients 2 tablespoons olive oil 1 large onion, sliced 3 cloves garlic, minced 2 bay leaves 2 teaspoons salt (optional) 1 cup carrots, chopped 2 cups kale, chopped 2 cups chard, chopped 2 cups dried lentils 8 cups vegetable broth (or stock) 1…
Post by Diane Danchi, R.D., L.D.N. Diane is a Registered Dietitian at Rex Wellness Center of Cary and Rex Wellness Center of Knightdale. ‘Tailgating with a Healthier Twist’ continues this week with another delicious tailgating menu from Rex Wellness Center Registered Dietitian Diane Danchi, R.D., L.D.N. This week’s menu includes: Low Fat, Gluten-Free Turkey Chili,…
Ingredients 1 cup unsweetened applesauce 1 tsp cinnamon 1 tsp vanilla 2 ripe bananas 1 ½ cups rolled oats 1/3 cup raisins 1/3 cup of craisins/dried cranberries ¼ cup walnuts/pecans Directions Preheat heat oven to 350 degrees. Mix vanilla extract and cinnamon into the applesauce. Blend applesauce mixture with all other ingredients and let sit…
We’re kicking off our Wellness Wednesday series with the first installment of “Tailgating with a Healthier Twist” by Rex Wellness Center Registered Dietitian Diane Danchi, R.D., L.D.N. This week’s menu includes: Chicken Kabobs, Cream Cheese Stuffed New Potatoes, a Fruit and Cheese Plate and a Spinach and Edamame Salad.
It's time again for the North Carolina State Fair! If you are the adventuresome type, you might take a moment to ask yourself just how bad all this gooey, salty, greasy stuff is. Is it something to should worry about? After all, it is just once a year, right? Here are some strategies and an infographic to help you navigate as you feast at the fair.
If you’re craving something sweet, but don’t want to load up on calories, go for berries! This smoothie combines the natural sweetness of four different berries along with the creaminess of low-fat yogurt to create a satisfying snack for your entire family. It’s also packed with vitamin C, dietary fiber and antioxidants. Here’s to your…
