UNC Health Care

Tag: healthy eating

December 17, 2014

Wellness Wednesday: Tailgating with a Healthier Twist – Low Fat, Gl...

Post by Diane Danchi, R.D., L.D.N. Diane is a Registered Dietitian at Rex Wellness Center of Cary and Rex Wellness Center of Knightdale. ‘Tailgating with a Healthier Twist’ continues this week with another delicious tailgating menu from Rex Wellness Center Registered Dietitian Diane Danchi, R.D., L.D.N. This week’s menu includes: Low Fat, Gluten-Free Turkey Chili,…

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December 3, 2014

Wellness Wednesday: Tailgating with a Healthier Twist – Jerk ...

“Tailgating with a Healthier Twist” continues this week with another delicious tailgating menu from Rex Wellness Center Registered Dietitian Diane Danchi, R.D., L.D.N. This week’s menu includes: Jerk Chicken Thighs, Low-Fat Herbed Potato Salad, Fresh Fruit Kabobs and a Feta Craisin Salad with Light Balsamic Dressing.

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November 24, 2014

Healthy Oatmeal Breakfast Cookies

Ingredients 1 cup unsweetened applesauce 1 tsp cinnamon 1 tsp vanilla 2 ripe bananas 1 ½ cups rolled oats 1/3 cup raisins 1/3 cup of craisins/dried cranberries ¼ cup walnuts/pecans Directions Preheat heat oven to 350 degrees. Mix vanilla extract and cinnamon into the applesauce. Blend applesauce mixture with all other ingredients and let sit…

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