UNC Health Care
Illustration of an ice skate with the text 'ice skating' written on the skate.

The Health Benefits of Ice Skating: Podcast Episode 2

Ice skating is probably available to you, even if you live here in North Carolina, where it’s not icy outside very often.

But how often do you strap on the blades and get gliding? If the answer is “Not very often,” then this episode is for you.

You’re missing out! Ice skating is great for you. If you don’t believe me, just listen to Cindy Bulik, PhD, a clinical psychologist and figure skating gold medalist, as she explains the sport’s physical and mental benefits, from stress relief to improved balance.

Ice Skating in the Raleigh-Durham-Chapel Hill Area

If you are interested in trying out ice skating and you live in the Triangle area, consider stopping by one of these locations:

Cary Ice Skating Rinks
Cary Polar Ice House

Garner Ice Skating Rinks
Garner Polar Ice House

Hillsborough Ice Skating Rinks
Orange County SportsPlex

Raleigh Ice Skating Rinks
Ice Raleigh
Raleigh Center Ice
Raleigh Ice Plex