UNC Health Care
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A Quick Workout You Can Do Anywhere

Sometimes it’s hard to make time for your regular workout. That’s why we’ve put together a quick workout you can do anytime and anywhere.

 Quick Workout:

  • 1 minute: Walk, March, Jog or Climb steps
  • 1 minute: Squats
  • 1 minute: Push Ups (or Wall Push Ups)
  • 1 minute: Jumping Jacks (or Half Jack option)
  • 1 minute: Controlled Mountain Climber (or standing elbow to knee twist)

Repeat this sequence 2-3 times for a quick workout that will increase your energy.

Reduce rest in between each exercise for a more intense cardiovascular challenge.

*Gradually warm up and cool down as you perform this workout.