UNC Health Care

Wellness Wednesday: Quick Workout

Sometimes it’s hard to make time for your regular workout, especially during the holidays. That’s why we’ve put together a quick workout you can do anytime and anywhere.

 Quick Workout:

  • 1 minute: Walk, March, Jog or Climb steps
  • 1 minute: Squats
  • 1 minute: Push Ups (or Wall Push Ups)
  • 1 minute: Jumping Jacks (or Half Jack option)
  • 1 minute: Controlled Mountain Climber (or standing elbow to knee twist)

Repeat this sequence 2-3 times for a quick workout that will increase your energy.

Reduce rest in between each exercise for a more intense cardiovascular challenge.

*Gradually warm up and cool down as you perform this workout.

Be sure to visit the Rex Wellness Centers’ Facebook page every Wellness Wednesday for a post featuring recipes, tips, workouts and more from our wellness experts.