Sometimes it’s hard to make time for your regular workout, especially during the holidays. That’s why we’ve put together a quick workout you can do anytime and anywhere.
- 1 minute: Walk, March, Jog or Climb steps
- 1 minute: Squats
- 1 minute: Push Ups (or Wall Push Ups)
- 1 minute: Jumping Jacks (or Half Jack option)
- 1 minute: Controlled Mountain Climber (or standing elbow to knee twist)
Repeat this sequence 2-3 times for a quick workout that will increase your energy.
Reduce rest in between each exercise for a more intense cardiovascular challenge.
*Gradually warm up and cool down as you perform this workout.
Be sure to visit the Rex Wellness Centers’ Facebook page every Wellness Wednesday for a post featuring recipes, tips, workouts and more from our wellness experts.