A lot of men have misconceptions about yoga, according to REX Wellness Instructor and Registered Yoga Teacher Gwen Saint Romain.
One misconception is that yoga is always calm, slow, peaceful and easy. In fact, some yoga classes can provide very intense workouts that leave you dripping with sweat.
There are tons of health benefits associated with yoga. If you’re a guy who’s never tried it, you totally should!
Find out exactly what you’re missing in this episode of UNC Health Talk: The Podcast.
Ready to give it a try? Find a yoga class at a REX Wellness Center near you in Cary, Garner, Knightdale, Raleigh or Wakefield. UNC Wellness Centers offer yoga classes in Chapel Hill and Northwest Cary.