Nervous About COVID-19 Vaccination? Read This
3 tips to address your anxiety around getting a COVID-19 vaccine.
Blog
The Truth About the COVID-19 Vaccines
The vaccines are safe and a critical step in ending the pandemic.
6 Tips for Battling “Maskne”
We know one of the best ways to protect yourself and others from coronavirus disease 2019 (COVID-19) is to wear a mask. But doing so may have one unintended consequence—mask-related acne, often called maskne. These tiny bumps around the mouth, nose and eyes are a common side effect that is usually the result of clogged…
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Your Relationship with Food Begins with Your Family
The first lessons we learn about eating come from our caregivers and can shape how we view food as we get older.
3 Ways To Make New Habits Stick
Understanding the psychology of motivation can help you successfully adopt new habits.
Not All Masks Are Created Equal
UNC Health experts tested them to see which were most protective against COVID-19.
3 Things Parents Should Know About the COVID-19 Vaccines and Children
Kids won’t be able to receive the vaccines for several more months.
3 Things People with Allergies Need to Know About the COVID-19 Vacc...
If you have allergies, don’t assume you can’t get the shot.
The COVID-19 Vaccines Are Here—Now What?
Hope is on the horizon, but you still need to wear a mask.