Blog

Physical therapist puts tape on a patient's shoulder

February 6, 2026

Should You Play Through the Pain Like an Olympian?

Elite athletes compete injured, but mere mortals need to take care.

Fitness and Mobility, Orthopedics

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hand reaches to the toilet lever in order to flush the toilet

February 6, 2026

Is My Poop Normal?

A gastroenterologist answers common questions about bowel movements.

Colon Health, Constipation and Diarrhea, Digestive Health, Gastroenterology

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female athlete stands on a balance ball while a personal trainer assists

February 3, 2026

5 Ways to Prevent ACL Injuries in Female Athletes

Strength training and drills can help reduce the risk.

Adolescents, Exercise, Fitness and Mobility

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Image of a child's chest with Pectus Excavatum

January 28, 2026

Why Does My Child Have a Dent in Their Chest?

A pediatric surgeon explains pectus excavatum.

Adolescents, Children's Health

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woman sits with provider, discussing test results

January 27, 2026

Endometrial Cancer on the Rise: 6 Things You Need to Know

Any abnormal uterine bleeding needs an evaluation.

Cancer, Endometrial Cancer, OB-GYN, Women's Health

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UNC patient John Mote with his wife, Ellen

January 23, 2026

Keeping Watch for Lung Cancer Pays Off

John Mote’s doctors jumped into action when longtime surveillance revealed cancer.

Cancer, Lung Cancer, Patient Stories

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a toddler with a runny nose fusses as an adult takes their temperature in their ear

January 22, 2026

What Parents Need to Know About Ear Infections

These extremely common infections tend to follow another infection.

Children's Health, Ear, Nose, and Throat Health, Infectious Diseases

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Woman eats a healthy bowl of fibrous food

January 16, 2026

How Much Fiber Do You Need?

Learn why plant-based foods are your friend.

Nutrition

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people in fitness class perform a plank move

January 15, 2026

Your Core is the Key to Feeling and Moving Better

Abs are just one part of a strong core.

Exercise, Fitness and Mobility

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group of adults in fitness clothes stretch in a circle in a park

January 14, 2026

Why You Need to Focus on Flexibility

Skipping stretching means missing important fitness benefits.

Exercise, Fitness and Mobility

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UNC Health patient Jenny Hunt

January 9, 2026

When Medications Don’t Help: Surgery for Epilepsy

Mom of two underwent lengthy work-up before targeted brain surgery.

Epilepsy, Neurology, Patient Stories

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mom checks child's body temperature with an ear thermometer

January 7, 2026

A Guide to Treating Fever in Children

Learn what to do if your child has a high temperature.

Children's Health, Cold and Flu

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