Woman dressed in workout clothes talks to her personal fitness trainer in a gym

May 24, 2024

It’s Not Working Out: How to Break Up with Your Trainer

Ask yourself these questions and then follow one trainer’s tips for moving on.

Exercise, Fitness and Mobility

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Older male patient uses elliptical machine in the background with EKG machine displayed in the foreground

May 23, 2024

How Cardiac Rehab Can Help After a Heart Attack

This supervised exercise program strengthens your heart for a healthy life.

Cardiac Rehabilitation, Cardiology, Heart and Vascular Health

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Smiling woman with gray hair lifts weights in a gym

May 22, 2024

Hormone Therapy: Is It Right for Treating Osteoporosis?

Estrogen protects your bones, but there are risks to weigh with the benefits.

Bone and Joint Health, Hormones and Health, Menopause, Osteoporosis, Women's Health

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Woman wearing a head scarf opens the window curtains to look outside

May 17, 2024

Cancer Care: What You Need to Know About Chemotherapy

Chemo can be an effective treatment, but it does have side effects to consider.


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Smiling woman pours herself a green smoothie in an apartment kitchen

May 15, 2024

The Connection Between Your Brain and Your Gut

Think your brain and belly don’t talk to each other? Think again.

Brain Health, Digestive Health, Eating Disorders, Nervous System

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Pediatrician checks a child patient's throat while mom watches

May 13, 2024

6 Reasons Kids Should See a Doctor, Even If They’re Well

Regular wellness visits are a vital part of a child’s physical and mental health.

Children's Health, Medical Tips, Your Care

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smiling baby laying on tummy

May 13, 2024

Ask the Pediatrician: Baby Vaccines

Pediatrician Edward Pickens, MD, talks about why baby vaccines are a must.

Babies, Children's Health, Pediatric Medicine, Vaccines

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Provider takes blood pressure of a young adult man

May 9, 2024

Empower Your College Grad: 3 Essential Health Talks

Before your child leaves home, make sure they are set up for wellness.

Family Medicine, Your Care

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two senior women prepare fresh vegetables in the kitchen

May 8, 2024

How to Get the Nutrients You Need as You Age

Your body changes as you get older, and your diet should change with it.

Nutrition, Older Adult Health

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Two women using sign language to communicate

May 7, 2024

Trouble Speaking: Understanding Aphasia vs. Dysarthria

Both conditions affect your ability to speak. A neurologist covers each one.

Brain Health, Neurology

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Two parents stand next to their young child at the kitchen counter, preparing a meal together

May 3, 2024

Counting Macros? Here’s What You Need to Know

Understanding macronutrients and micronutrients could be key to meeting your health goals.

Nutrition, Weight Loss

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Picture of a woman getting a breast screening

May 2, 2024

When Should You Get a Mammogram?

Breast cancer is most treatable when caught early, so don’t delay.

Breast Cancer, Breast Health, Women's Health

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