7 Ways to Cope with a Loved One’s Serious Illness or Injury
Self-care is critical to well-being, whether you’re a primary caregiver or a supporter.
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
How to Control Environmental Allergy Symptoms
Find out the treatment options for what’s making you miserable.
This Common Decongestant Isn’t Effective After All
It’s not a surprise to these doctors, who offer natural alternatives to phenylephrine products.
What You Need to Know About Vaccines This Fall
There’s a new vaccine for RSV, and another COVID-19 booster will be available soon.
6 Tips for Coping with Traumatic Events
Mental and physical reactions are normal, and professional help is available.
8 Ways to Handle the Stress of Big, Happy Events
Planning and anticipating joyous occasions can be taxing, too. Here’s how to manage it.
5 Ways to Combat Loneliness and Isolation
The solution to this growing health problem is to make meaningful connections. Here’s how.
4 Therapeutic Benefits of Getting Outside
Spending time outdoors helps us slow down and relax.
Added Sugar and Artificial Sweeteners: What You Need to Know
Here’s how to appreciate the natural sweetness of fruits and vegetables and make other smart food choices.
Vibrio Bacteria Infections: How to Protect Yourself
Follow these tips to stay healthy around salty water and raw shellfish.
3 Healthy Poolside Snacks
Need a new summer treat? Try these recipes—and your kids can help!
Tips for Dealing with Jet Lag
Traveling to another time zone? Sleep and light will be key.