Easing End-of-Semester Stress for College Students
Parents can provide support and recommend resources for their college kids.
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
3 Ways Holiday Traditions Can Improve Mental Health
Rituals help us reflect on who we are and what we value.
A Trick to Boost Your Mental Health: Gratitude
Giving thanks can help ground you and improve your health.
5 Ways to Fight Viruses Over the Holidays
Keep pandemic-honed skills close and take care of the vulnerable in your life.
Traveling with Kids? Plan Ahead to Stay Well
Try these pediatrician-approved tips for preventing and fighting illness on the go.
3 Tips to Stay Healthy During Holiday Travel
Keep the season merry with these infection prevention tips.
7 Ways to Beat Holiday Season Stress
Try these tips to take care of your mental health.
4 Questions to Ask About Your Infusion Therapy
It’s important to know that your treatment is safe and accurate.
The Time Change Is Coming—Are You Ready?
Try these tips to ease the transition back to standard time.
Prescribed Opioid Painkillers? Ask These Questions
In the midst of a nationwide opioid crisis, it’s important to work with your doctor on a plan to manage pain safely.
FAQs: New COVID-19 Booster Shots
The bivalent vaccine is an updated booster that targets the omicron subvariant BA.5.
It’s OK to Ask for Help
Keep these tips in mind when you need help or can offer it to others.