Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Midwife examines the belly of a pregnant patient, both are sitting on couch, not exam room

January 31, 2023

Busting 7 Myths About Midwives

Midwives are trusted providers who can care for you throughout all stages of life.

Maternal Health

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young woman lays under blanket, looking at smartphone

January 5, 2023

What Your Phone Might Be Doing to Your Brain

Here’s what researchers know about how smartphones affect your mind—and your eyes.

Brain Health

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woman wearing a festive reindeer antler headband looks out of the window, a wistful, sad expression on her face

December 22, 2022

7 Tips for Handling Grief During the Holidays

Whether you’re grieving or you know someone who is, take a gentle approach to the season.

Grief, Mental Health

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Interior of gym with treadmills and elliptical machines lined up in a row

December 20, 2022

5 Tips for Finding a Gym

Here’s what to consider when choosing a fitness facility.

Wellness

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fondu pot on the table is the focal point of the image, while blurry people around the table eat

December 7, 2022

Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt

These expert tips can help you savor the flavors and traditions of the season, mindfully.

Eating Disorders, Wellness

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