
7 Tips to Stay Hydrated Outdoors
Planning ahead is key to avoid dehydration.
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Planning ahead is key to avoid dehydration.
Lifestyle changes may reduce your need for some drugs.
Mammography guidelines can be confusing—here’s what to know.
Schools often can help if parents inform the right people.
Learn what to eat before, during and after exercise.
The bivalent vaccine is an updated booster that targets the omicron subvariant BA.5.
Therapy can help you understand yourself and your situation better.
Acknowledging the loss is the first step.
The overnight test is not as intimidating as you might think.
Make your medical wishes known now—before you’re sick or injured.
Parents can help improve behavior whether their child is bullied or bullying.
Adolescents, Children's Health, Kids and Mental Health, School-Age Children
Take these small steps to prevent injury and death.