Stop Bullying Yourself: How to Quiet Your Inner Critic
That voice that tells you you’re not good enough doesn’t help you achieve your goals.
Mental Health
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
4 Questions to Ask About Health Information Online
There’s a lot of health information online, but it’s not all correct.
Medical Tips, Online safety
Frequently Asked Questions About Fluoride
A pediatric dentist explains the benefits and risks.
Medical Tips, Your Care
3 Tips for Viewing Skin Care Content on Social Media
Think twice before taking an influencer’s recommendation.
Dermatology, Skin Care
What Parents Need to Know About Congenital Heart Defects
There may not be visible symptoms, but your child needs regular monitoring.
Children's Health, Heart and Vascular Health
What Happens at an Annual Physical?
No symptoms or sickness? No problem! Your doctor still wants to talk.
Medical Tips, Primary Care
Why Does My Doctor Need to Draw My Blood?
Your blood can provide valuable information about your health.
Medical Tips
6 Small Steps for Healthier Eating
Realistic goals will set you up for long-term success.
Nutrition, Wellness
4 Steps to Take Before You Start Strength Training
This form of exercise is powerful but requires preparation.
Exercise, Fitness and Mobility
3 Steps to Selecting a Primary Care Provider
With a little bit of research, you can find the right partner for your health.
Medical Tips, Primary Care
How to Set Boundaries
Saying “no” can be tough but it’s important for your mental health.
Mental Health, Relationships
5 Easy Ways to Support Your Baby’s Brain Development
A UNC Health pediatrician shares simple steps for the early years.
Babies, Caregivers, Children's Health