Busting 7 Myths About Midwives
Midwives are trusted providers who can care for you throughout all stages of life.
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
What Your Phone Might Be Doing to Your Brain
Here’s what researchers know about how smartphones affect your mind—and your eyes.
3 Steps to Quit Dieting for Good
Learn how to eat the foods you enjoy and get healthy.
One Small Change Can Make a Big Difference
How to develop good habits and build on them slowly, without burning out.
6 Mental Health Tips for Parents
A mental health crisis among children means parents are stressed and worried, too.
Adolescents, Families, Kids and Mental Health, Mental Health
7 Tips for Handling Grief During the Holidays
Whether you’re grieving or you know someone who is, take a gentle approach to the season.
Antibiotics Are Not Always the Answer
Overuse can result in dangerous, drug-resistant bacteria.
5 Tips for Finding a Gym
Here’s what to consider when choosing a fitness facility.
Should You Take a ‘Dry January’?
Sampling sobriety can bring a range of health benefits for body and mind.
3 Reasons to Get a Flu Shot This Year
The flu shot remains very important this year.
Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt
These expert tips can help you savor the flavors and traditions of the season, mindfully.
Protect Your Kids from These 8 Holiday Hazards
Be aware of everyday items at home that can harm children.