At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Arm with two band-aids

September 12, 2023

What You Need to Know About Vaccines This Fall

There’s a new vaccine for RSV, and another COVID-19 booster will be available soon.


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Mom sits with young adolescent on a couch, holding their hand and consoling them

September 6, 2023

6 Tips for Coping with Traumatic Events

Mental and physical reactions are normal, and professional help is available.

Mental Health, Trauma

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Two women sitting on a park bench, chatting animatedly

August 18, 2023

5 Ways to Combat Loneliness and Isolation

The solution to this growing health problem is to make meaningful connections. Here’s how.

Mental Health, Wellness

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A tray with bottles of lemon water

August 10, 2023

Added Sugar and Artificial Sweeteners: What You Need to Know

Here’s how to appreciate the natural sweetness of fruits and vegetables and make other smart food choices.

Nutrition, Wellness

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female traveler sleeps across a cluster of seats at an airport, uses her suitcase for a foot rest

August 1, 2023

Tips for Dealing with Jet Lag

Traveling to another time zone? Sleep and light will be key.

Medical Tips

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