At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

overhead shot of an athletic woman checking her smart watch in the swim lane of a pool

May 17, 2023

How to Cut Back on Your Daily Meds (But Talk to Your Doctor First)

Lifestyle changes may reduce your need for some drugs.

Medication, Your Care

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young woman looks contemplatively out of the window

April 13, 2023

9 Reasons to Try Therapy

Therapy can help you understand yourself and your situation better.

Mental Health

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