7 Tips to Stay Hydrated Outdoors
Planning ahead is key to avoid dehydration.
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
How to Cut Back on Your Daily Meds (But Talk to Your Doctor First)
Lifestyle changes may reduce your need for some drugs.
When Should You Get a Mammogram?
Mammography guidelines can be confusing—here’s what to know.
How Parents and Schools Can Work Together to Support Mental Health
Schools often can help if parents inform the right people.
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
FAQs: COVID-19 Booster Shots
The bivalent vaccine is an updated booster that targets the omicron subvariant BA.5.
9 Reasons to Try Therapy
Therapy can help you understand yourself and your situation better.
Q&A: How to Talk with a Child About Death
Acknowledging the loss is the first step.
Q&A: What to Expect During a Sleep Study
The overnight test is not as intimidating as you might think.
Advance Care Planning, Simplified
Make your medical wishes known now—before you’re sick or injured.
How to Spot the Signs of Bullying—And What to Do
Parents can help improve behavior whether their child is bullied or bullying.
Adolescents, Children's Health, Kids and Mental Health, School-Age Children
10 Actions That Can Keep Your Child Out of the Emergency Department
Take these small steps to prevent injury and death.