Why Am I Always So Tired?
Lots of things get in the way of a restful night of sleep.
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6 Questions to Ask About Sleep Training
A UNC Health pediatrician explains how to find what’s right for your family.
Babies, Kids and Mental Health, Pediatric Medicine
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Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
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6 Ways to Keep Your Kidneys Healthy
What’s good for your general health is also good for your kidneys.
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5 Signs You’re Not Getting Enough Sleep
There are clues you’re not well-rested.
Family Medicine, Sleep
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4 Reasons to Schedule a Summer Well Visit for Your Child
Checking in with their doctor is valuable whether your child plays sports or not.
Children's Health, Kids and Mental Health, School-Age Children
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3 Questions to Ask About Substance Treatment Programs
Professionals can help you reach your goals in a variety of settings.
Addiction, Caregivers, Substance Abuse
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Featured Topic: Children's Health
4 Reasons to Schedule a Summer Well Visit for Your Child
Checking in with their doctor is valuable whether your child plays sports or not.
Children's Health, Kids and Mental Health, School-Age Children
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Beyond Mom’s Wildest Dreams: 6-Year-Old with Spina Bifida is Thriving
Kindergartner benefited from fetal surgery shortly after diagnosis.
Babies, Children's Health, Maternal Health, Patient Stories, UNC Children's
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Your Baby’s PURPLE Crying is Difficult But Normal
Here are some strategies to cope during this period
Babies, Children's Health, Family Medicine
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6 Tips for Parents of Babies with Cleft Lip and Palate
Reach out to those who can help you and your baby navigate treatment.
Breastfeeding, Children's Health, Head and Neck Surgery, UNC Children's
Read ArticleFeatured Topic: Cold and Flu
Bird Flu: 6 Facts to Know
Most people don’t need to take special precautions yet.
Cold and Flu, Infectious Diseases
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Know the Difference Between Symptoms of Allergies, Cold, Flu and COVID-19
Only your doctor can tell you for sure, but it’s good to know what to look for.
Cold and Flu, Infectious Diseases
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3 Ways to Stay Healthy During the Holidays—and Beyond
Celebrate with your loved ones, not infectious diseases.
Cold and Flu, Medical Tips
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Do You Need a Flu Antiviral Medication?
Prescription drugs can shorten the duration of illness, but not everyone needs them.
Cold and Flu
Read ArticleFeatured Topic: Mental Health
Understanding the Benefits and Risks of Benzodiazepines
These medications are safe when used as directed but carry a high risk for misuse.
Medication, Mental Health, Pharmacology
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Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
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Stop Bullying Yourself: How to Quiet Your Inner Critic
That voice that tells you you’re not good enough doesn’t help you achieve your goals.
Mental Health
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What is EMDR Therapy?
If you’re struggling after a trauma, this therapy may help you.
Mental Health, Trauma
Read ArticleFeatured Topic: Wellness
Why Am I Always So Tired?
Lots of things get in the way of a restful night of sleep.
Sleep, Wellness
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Are Food Dyes Safe? Expert Answers to Your Questions
Read this if you’re worried about food dyes and your family’s health.
Nutrition, Wellness
Read Article Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
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6 Small Steps for Healthier Eating
Realistic goals will set you up for long-term success.
Nutrition, Wellness
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