Two older woman practice yoga in a park.

Is Menopause Hormone Therapy Right for You?

It could be an option when night sweats and hot flashes affect your quality of life.

Menopause, Women's Health

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Graphic of pelvic bone

This Is How Physical Therapy Can Relieve Pelvic Pain

A physical therapist shares everything you wanted to know but were afraid to ask.

Maternal Health, Physical Therapy, Women's Health

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Obese woman smiles at the candles on her birthday cake as two female friends on either side of her celebrate her

How to Manage Weight Gain During Menopause

Experts explain why it happens at this life stage and what you can do about it.

Menopause, Weight Loss, Women's Health

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Woman wearing head scarf to cover bald head smiles and plays with young child (presumably grandchild)

Expert Advice for Living with Chronic Cancer

Sometimes the disease can be managed long term to preserve quality of life.

Cancer, Your Care

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Featured Topic: Children's Health

Mom and elementary-aged daughter work together to prepare a salad in a brightly-lit kitchen

5 Ways for Parents to Raise Healthier Children

Follow these tips to break out of downward spirals, for the good of your health.

Children's Health, Kids and Mental Health, Wellness

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Mother looks closely at the face of her young child, lying in bed

From a Pediatrician: How RSV Affects a Child’s Lungs

Follow these tips to break out of downward spirals, for the good of your health.

Children's Health, Cold and Flu, Infectious Diseases, Toddlers and Preschoolers

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Provider uses tongue depressor to look in little girl's mouth while her mother sits in background

Everything You Need to Know About Tonsils and Tonsillectomy

Follow these tips to break out of downward spirals, for the good of your health.

Children's Health, Ear, Nose, and Throat Health, Surgery

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Father helps young daughter wipe her nose with a tissue

How to Care For Your Child’s Cold

Follow these tips to break out of downward spirals, for the good of your health.

Children's Health, Cold and Flu, Pediatric Medicine

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Featured Topic: Coronavirus

Woman lays down on couch, clutching stomach in pain

Long COVID: The Latest on Treatment and Recovery

Follow these tips to break out of downward spirals, for the good of your health.

Coronavirus, Infectious Diseases

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Kids looking out a window at the airport

Traveling with Kids? Plan Ahead to Stay Well

Follow these tips to break out of downward spirals, for the good of your health.

Children's Health, Cold and Flu, Coronavirus

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Mother wearing face masks hold her toddler as a provider gives the toddler a bandage on her arm

3 Things Parents Should Know About Bivalent Boosters for Young Children

Follow these tips to break out of downward spirals, for the good of your health.

Babies, Coronavirus, Toddlers and Preschoolers, Vaccines

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close-up image of provider putting band-aid on a patient's arm

FAQs: COVID-19 Booster Shots

Follow these tips to break out of downward spirals, for the good of your health.

Coronavirus, Vaccines

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Featured Topic: Mental Health

Woman in sleek office looks at laptop at her desk

Have Imposter Syndrome? Here Are 4 Ways to Beat It

Follow these tips to break out of downward spirals, for the good of your health.

Mental Health

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Man listening to music through headphones leans back on couch with hands behind his head, relaxing and enjoying the music

Burned Out? How to Improve Emotional Wellness

Follow these tips to break out of downward spirals, for the good of your health.

Mental Health, Wellness

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Two young adults dance and have fun on an apartment rooftop

How to Stay Positive Even When Times Are Tough

Follow these tips to break out of downward spirals, for the good of your health.

Mental Health

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Two young women sit on a city park bench, talking to each other and actively listening.

3 Tips to Best Support Someone Who Is Grieving

Follow these tips to break out of downward spirals, for the good of your health.

Grief, Mental Health

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Featured Topic: Wellness

Mom and elementary-aged daughter work together to prepare a salad in a brightly-lit kitchen

5 Ways for Parents to Raise Healthier Children

Follow these tips to break out of downward spirals, for the good of your health.

Children's Health, Kids and Mental Health, Wellness

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tilt up image of a fit female in exercise clothes in a lunge position, hands on hips

What You Can Do When Your Hip Flexors Are Tight

Follow these tips to break out of downward spirals, for the good of your health.

Orthopedics, Wellness

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Image focused on a man running in place in a fitness class while others in the background do the same movement

Checklist: 7 Habits to Have a Healthier Life

Follow these tips to break out of downward spirals, for the good of your health.

Wellness, Your Care

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woman does a barbell clean while her trainer stands behind, coaching her

New to the Gym? Here’s What to Know Before You Go

Follow these tips to break out of downward spirals, for the good of your health.

Exercise, Fitness and Mobility, Wellness

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