What is Intensive Outpatient Therapy?
If you need more support than weekly therapy, this option can help.
Anxiety, Depression, Mental Health
Category: Anxiety
How to Manage Anxious Attachment in Relationships
This attachment style is set early in life. Here’s what you can do about it now.
Anxiety, Mental Health, Relationships
Back-to-School Anxiety: Tips for Kids and Parents
It’s normal to feel nervous, but these five strategies can help.
Anxiety, Mental Health, School-Age Children
Tips for Staying Calm During an MRI or Another Imaging Scan
Knowing what to expect can reduce anxiety.
Anxiety, Medical Tips, Radiology, Stress Management
There’s a Teen Mental Health Crisis—Here’s How to Help ...
Talk to your teens about their mental health.
Adolescents, Anxiety, Depression
How Cognitive Behavioral Therapy Can Help You
CBT can take place in person or via telemedicine.
Anxiety, Mental Health
Are You Having a Panic Attack?
This common but frightening experience feels dangerous but isn’t.
Anxiety, Mental Health
8 Nonprescription Ways to Fight Anxiety
Medication can be a huge help, but it isn’t the only strategy for feeling better.
Anxiety
3 Late-Stage Pandemic Mental Health Issues
If you’re feeling big emotions right now, you’re not alone.
Anxiety, Coronavirus, Mental Health, Stress Management
Understanding Postpartum Anxiety and PTSD
Postpartum depression isn’t the only mood disorder that can affect new moms.
Anxiety, Postpartum Depression, PTSD
Do You Have Social Anxiety Disorder?
This fairly common phobia can be limiting, but it’s also treatable.
Anxiety
Does Anxiety Run in Families?
A combination of genes and environment explains the development of anxiety.
Anxiety, Genetics