Category: Anxiety

woman sitting on couch drinking coffee, writing in a journal

November 5, 2021

8 Nonprescription Ways to Fight Anxiety

Medication can be a huge help, but it isn’t the only strategy for feeling better.


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woman looks pensively out window

August 19, 2020

Do You Have Social Anxiety Disorder?

This fairly common phobia can be limiting, but it’s also treatable.


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little girl snuggles with grandma on a couch

August 11, 2020

Does Anxiety Run in Families?

A combination of genes and environment explains the development of anxiety.

Anxiety, Genetics

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A Black woman looks out a window, with her head in her hands.

August 3, 2020

How Your Stress Could Be Making You Sick

Chronic stress can take a physical and mental toll—and who isn’t feeling it?

Anxiety, Mental Health

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