Category: Anxiety

Woman stares out window

June 14, 2024

How to Manage Anxious Attachment in Relationships

This attachment style is set early in life. Here’s what you can do about it now.

Anxiety, Mental Health, Relationships

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little boy wearing backpack and holding a bag lunch walks toward a school

July 31, 2023

Back-to-School Anxiety: Tips for Kids and Parents

Helping your child prepare for the “unknowns” can help both of you feel more comfortable.

Anxiety, Mental Health, School-Age Children

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Male health provider helps a older male patient into a MRI machine

June 26, 2023

Tips for Staying Calm During an MRI or Another Imaging Scan

Knowing what to expect can reduce anxiety.

Anxiety, Medical Tips, Radiology, Stress Management

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Young woman and son outdoors, standing face to face on sunny day

February 20, 2023

There’s a Teen Mental Health Crisis—Here’s How to Help ...

Talk to your teens about their mental health.

Adolescents, Anxiety, Depression

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young woman talking to someone via computer web cam

September 27, 2022

How Cognitive Behavioral Therapy Can Help You

CBT can take place in person or via telemedicine.

Anxiety, Mental Health

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woman wearing hijab scarf rubs temples, looks stressed

November 23, 2021

Are You Having a Panic Attack?

This common but frightening experience feels dangerous but isn’t.

Anxiety, Mental Health

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woman sitting on couch drinking coffee, writing in a journal

November 5, 2021

8 Nonprescription Ways to Fight Anxiety

Medication can be a huge help, but it isn’t the only strategy for feeling better.


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Closeup shot of two unrecognizable people holding hands in comfort

April 28, 2021

3 Late-Stage Pandemic Mental Health Issues

If you’re feeling big emotions right now, you’re not alone.

Anxiety, Coronavirus, Mental Health, Stress Management

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December 2, 2020

Understanding Postpartum Anxiety and PTSD

Postpartum depression isn’t the only mood disorder that can affect new moms.

Anxiety, Postpartum Depression, PTSD

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woman looks pensively out window

August 19, 2020

Do You Have Social Anxiety Disorder?

This fairly common phobia can be limiting, but it’s also treatable.


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little girl snuggles with grandma on a couch

August 11, 2020

Does Anxiety Run in Families?

A combination of genes and environment explains the development of anxiety.

Anxiety, Genetics

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A Black woman looks out a window, with her head in her hands.

August 3, 2020

How Your Stress Could Be Making You Sick

Chronic stress can take a physical and mental toll—and who isn’t feeling it?

Anxiety, Mental Health

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