There’s a Teen Mental Health Crisis—Here’s How to Help ...
Talk to your teens about their mental health.
Category: Anxiety
How Cognitive Behavioral Therapy Can Help You
CBT can take place in person or via telemedicine.
Back-to-School Anxiety: Tips for Kids and Parents
Helping your child prepare for the “unknowns” can help both of you feel more comfortable.
Are You Having a Panic Attack?
This common but frightening experience feels dangerous but isn’t.
8 Nonprescription Ways to Fight Anxiety
Medication can be a huge help, but it isn’t the only strategy for feeling better.
3 Late-Stage Pandemic Mental Health Issues
If you’re feeling big emotions right now, you’re not alone.
Understanding Postpartum Anxiety and PTSD
Postpartum depression isn’t the only mood disorder that can affect new moms.
Do You Have Social Anxiety Disorder?
This fairly common phobia can be limiting, but it’s also treatable.
Does Anxiety Run in Families?
A combination of genes and environment explains the development of anxiety.
How Your Stress Could Be Making You Sick
Chronic stress can take a physical and mental toll—and who isn’t feeling it?
The Emotional Toll of Food Allergies in Children
Help your child minimize anxiety about food allergies.