How to Use Mindfulness to Help with Big Emotions
This simple skill can help you cope with anger, fear and other strong emotions.
Category: Stress
Coping with Anxiety Following COVID-19 Lockdown
Here’s how to manage anxiety as your community reopens during the pandemic.
5 Tips to Manage Stress About Coronavirus/COVID-19
Anxiety right now is normal, but these tips might help calm you.
What to Do When Stress Interferes with Daily Functioning
Extreme stress can trigger a nervous breakdown or even a psychotic episode.
Adding stress management to cardiac rehab cuts new heart incidents ...
UNC’s Alan Hinderliter, MD, teamed up with Duke doctors to quantify the benefit of stress management to heart health.
Discovery shows how herpes simplex virus reactivates in neurons to ...
About 90 percent of us live with HSV inside brain cells. Under stress, the virus leaves neurons and can cause cold sores, recurrent eye infection, and in rare cases encephalitis.
Persistent pain after stressful events may have a neurobiological b...
A new study led by University of North Carolina School of Medicine researchers is the first to identify a genetic risk factor for persistent pain after traumatic events such as motor vehicle collision and sexual assault.