
Do This When Cravings Hit
Food cravings come from your brain and your belly.
Food cravings come from your brain and your belly.
This simple skill can help you cope with anger, fear and other strong emotions.
Here’s how to manage anxiety as your community reopens during the pandemic.
Anxiety right now is normal, but these tips might help calm you.
Extreme stress can trigger a nervous breakdown or even a psychotic episode.
UNC’s Alan Hinderliter, MD, teamed up with Duke doctors to quantify the benefit of stress management to heart health.
About 90 percent of us live with HSV inside brain cells. Under stress, the virus leaves neurons and can cause cold sores, recurrent eye infection, and in rare cases encephalitis.
A new study led by University of North Carolina School of Medicine researchers is the first to identify a genetic risk factor for persistent pain after traumatic events such as motor vehicle collision and sexual assault.