UNC Health Care

Tag: Appetite Management

June 30, 2014

Appetite Awareness

Learning how to key into your body’s true hunger and satiety is a balanced and effective approach which is helpful in weight management. There is great beauty and pleasure in eating when we are truly hungry. It means we have burned off all the fuel from the previous meal, our palate / taste buds are rejuvenated and ready to enjoy food, and it is the time food will taste best, giving us the most pleasure for the calories spent. This is the purpose of the Hunger Scale, a tool to call us back to eating when hungry and stopping when satisfied...

Nutrition

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