Wellness Wednesday: Healthy Chicken Tenders
Chicken tenders are a favorite from childhood to adulthood. Learn how to make them from home, without the high amount of calories. This recipe calls for coating the tenders in panko breadcrumbs before baking them. Baking instead of frying, greatly reduces the overall fat and calorie content found in regular chicken tenders. A quick, simple, and healthy twist on a classic meal. [...]
Help for Ear Infections
Ear infections are a common winter ailment and tend to occur more often in children than adults. Colds can spread easily among youngsters. Then ear infections are more likely to occur. Symptoms may pop up two to seven days after the start of a cold or upper respiratory infection.