UNC Health Talk

Tag: excercise

cartoon closeup of someone tying their running shoe laces

December 9, 2014

A Quick Workout You Can Do Anywhere

Sometimes it’s hard to make time for your regular workout. That’s why we’ve put together a quick workout you can do anytime and anywhere. ¬†Quick Workout: 1 minute: Walk, March, Jog or Climb steps 1 minute: Squats 1 minute: Push Ups (or Wall Push Ups) 1 minute: Jumping Jacks (or Half Jack option) 1 minute:…


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