UNC Health Care

Tag: exercise safety

February 22, 2016

Staying Active During Pregnancy

Read the benefits on exercising during pregnancy and learn new tips on how to stay active safely.

Fitness, Health

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March 12, 2014

Running in the Dark

Like most runners/walkers or pet owners, Angie and I frequently run in morning or evening darkness because we simply do not have a choice. In the summer, we want to beat the heat and in the winter, there is so little evening sunlight that we have little choice other than the dreadmill, that is treadmill. So I decided to do some research to find out what runners and walkers can use to make themselves more visible to traffic. Here is a small list of items to consider:...

Fitness

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