Your Farmers Market Guide
Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. With more farmers markets taking root across the U.S., buying fresh is easier than ever. [...]
Tag: fresh fruits
Orange Couscous with Almonds, Raisins and Mint
Try something new with couscous! This dish can be served on its own or with chicken, beef or sautéed vegetables. Ingredients 1¼ cups low-sodium chicken broth 2 tablespoons raisins 1 cup whole-wheat couscous 1 tablespoon fresh mint, rinsed, dried and chopped (or 1 teaspoon dried) 1 tablespoon unsalted sliced almonds, toasted 1 medium orange, rinsed,…
Wellness Wednesday: Tailgating with a Healthier Twist – Chick...
We’re kicking off our Wellness Wednesday series with the first installment of “Tailgating with a Healthier Twist” by Rex Wellness Center Registered Dietitian Diane Danchi, R.D., L.D.N. This week’s menu includes: Chicken Kabobs, Cream Cheese Stuffed New Potatoes, a Fruit and Cheese Plate and a Spinach and Edamame Salad.
Recipe: Fruit Pizza
Are you a pizza lover? Add more fresh fruit to your day with this fruit-inspired dessert pizza....
Get the Most out of your Produce with Smart Food Storage
Tis’ the season for farmer’s markets, community picnics, sunshine, and plentiful seasonal produce! Let’s look at a few rules and guidelines for maintaining the shelf life and quality of your seasonal bounty: