Tag: healthy habits

July 21, 2015

Cucumber Salad

Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]

Recipes

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low shot photo of a woma walking an a trail

June 22, 2015

6 Brain Benefits of Walking

Going on regular walks does not only benefit your physical health, but also your mental health. Read more about the ways that walking has on your brain. [...]

Fitness

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June 4, 2015

Fiesta Lettuce Wraps and Pepper Boats

Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]

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March 25, 2015

Comparing the DASH and the Mediterranean Diets

According to the CDC, hypertension (high blood pressure) affects 70 million Americans. It’s a condition which can lead to weakening of the arteries, stroke, and heart and kidney disease if is not controlled. High blood pressure is a measured blood pressure reading of 140/90 mm Hg or higher. Shockingly, one out of three American adults…

Nutrition

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February 20, 2015

Navigating Nutrition Noise

Diet advice can be confusing, conflicting and overwhelming. Almost daily, you hear about a new study that contradicts the one you heard the week before. New studies gain traction in the media and spread like wildfire. You search the internet to read more about what you just heard on the news and you become even…

Nutrition

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January 9, 2015

Orange Couscous with Almonds, Raisins and Mint

Try something new with couscous! This dish can be served on its own or with chicken, beef or sautéed vegetables. Ingredients 1¼ cups low-sodium chicken broth 2 tablespoons raisins 1 cup whole-wheat couscous 1 tablespoon fresh mint, rinsed, dried and chopped (or 1 teaspoon dried) 1 tablespoon unsalted sliced almonds, toasted 1 medium orange, rinsed,…

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