UNC Health Care

Tag: healthy living

Illustration of gift box covered in words related to holiday stress.

December 11, 2017

Five Ways to Beat Seasonal Stress

It is the most wonderful time of the year! But wait, it is also the most stressful time of year. Everyone's to-do list seems to be ever-expanding and for all the stress and planning, the job can be thankless.

Wellness

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012414_faddiet2

January 24, 2014

Skip the Fad Diet and Aim to Succeed

Many New Year’s resolutions are geared towards weight loss. This can be a great goal to help you feel better for many reasons: positive health changes, and improved self esteem, and who doesn’t want their clothes to fit better? But, did you know that how you go about completing this goal affects the outcome? Fad diets focus on a “one size fits all” quick fix, but this does not lead to lasting results for many reasons...

Nutrition

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