UNC Health Care

Tag: healthy recipes

February 27, 2017

Grilled Chili-Rubbed Pork Kabobs with Peach Salsa

Get the recipe for easy, grilled pork kabobs with peach salsa. These versatile chili rubbed pork skewers can be paired with salad or couscous or served in a pita.

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Chopped ham being added to egg mixture in bowl.

November 2, 2016

REX Bariatric Specialists Quick Recipes

Spice up your meal variety with these healthy, quick recipes recommended by REX Bariatric Specialists!

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July 21, 2015

Cucumber Salad

Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]

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June 22, 2015

Summer Breeze Smoothie

Smoothies are such an easy, healthy, and tasty treat-especially in the summer! Add this Summer Breeze Smoothie to your go-to list of recipes for hot days. This recipe is simple, affordable, and only 121 calories! [...]

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June 10, 2015

Wellness Wednesday: Healthy Chicken Tenders

Chicken tenders are a favorite from childhood to adulthood. Learn how to make them from home, without the high amount of calories. This recipe calls for coating the tenders in panko breadcrumbs before baking them. Baking instead of frying, greatly reduces the overall fat and calorie content found in regular chicken tenders. A quick, simple, and healthy twist on a classic meal. [...]

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June 4, 2015

Fiesta Lettuce Wraps and Pepper Boats

Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]

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January 28, 2015

Wellness Wednesday: Eating Right When You’re Short On Time

Grocery store convenience foods and drive-through fast foods are rarely the best nutritional choices for you and your family. Unfortunately, they’re often the go-to staples for families short on time. But sacrificing good nutrition quickly takes its toll, making you and your loved ones feel tired and sluggish. On the other hand, people who eat…

Nutrition

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January 23, 2015

Garden Turkey Meatloaf

Give meatloaf a makeover with lean ground turkey and two cups of veggies! Ingredients For meatloaf: 2 cups assorted vegetables, chopped – such as mushrooms, zucchini, red bell peppers or spinach 12 ounces 99 percent lean ground turkey ½ cup whole-wheat breadcrumbs (or substitute regular breadcrumbs) ¼ cup fat-free evaporated milk ¼ teaspoon ground black…

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January 9, 2015

Orange Couscous with Almonds, Raisins and Mint

Try something new with couscous! This dish can be served on its own or with chicken, beef or sautéed vegetables. Ingredients 1¼ cups low-sodium chicken broth 2 tablespoons raisins 1 cup whole-wheat couscous 1 tablespoon fresh mint, rinsed, dried and chopped (or 1 teaspoon dried) 1 tablespoon unsalted sliced almonds, toasted 1 medium orange, rinsed,…

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December 29, 2014

Slow Cooker Vegetable Lentil Stew

Here’s a great recipe that uses good-for-you greens – kale and chard.  Ingredients 2 tablespoons olive oil 1 large onion, sliced 3 cloves garlic, minced 2 bay leaves 2 teaspoons salt (optional) 1 cup carrots, chopped 2 cups kale, chopped 2 cups chard, chopped 2 cups dried lentils 8 cups vegetable broth (or stock) 1…

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December 17, 2014

Wellness Wednesday: Tailgating with a Healthier Twist – Low Fat, Gl...

Post by Diane Danchi, R.D., L.D.N. Diane is a Registered Dietitian at Rex Wellness Center of Cary and Rex Wellness Center of Knightdale. ‘Tailgating with a Healthier Twist’ continues this week with another delicious tailgating menu from Rex Wellness Center Registered Dietitian Diane Danchi, R.D., L.D.N. This week’s menu includes: Low Fat, Gluten-Free Turkey Chili,…

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December 3, 2014

Wellness Wednesday: Tailgating with a Healthier Twist – Jerk ...

“Tailgating with a Healthier Twist” continues this week with another delicious tailgating menu from Rex Wellness Center Registered Dietitian Diane Danchi, R.D., L.D.N. This week’s menu includes: Jerk Chicken Thighs, Low-Fat Herbed Potato Salad, Fresh Fruit Kabobs and a Feta Craisin Salad with Light Balsamic Dressing.

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