8 Surprising Health Benefits of Gardening
Learn how digging in the dirt can be good for your mind and body.
Tag: nutrition
Moroccan Carrot Salad
See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital. It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at…
Ten-year study shows steady increase in type 1, 2 diabetes in U.S. ...
The study found there was an average of 1.8 percent increase each year of youth with newly-diagnosed type 1 diabetes and an average of 4.8 percent per year increase of newly-diagnosed type 2 diabetes cases among the same population.
Recipe: Pumpkin Banana Muffins
Pumpkins are nutrition-packed vegetables that seem to be underrated for the majority of the year- until fall rolls around. Pumpkin is high in fiber, low in sugar and fat, and contains many micro-nutrients the body requires to function. [Read more...]
Cucumber Salad
Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]
Comparing the DASH and the Mediterranean Diets
According to the CDC, hypertension (high blood pressure) affects 70 million Americans. It’s a condition which can lead to weakening of the arteries, stroke, and heart and kidney disease if is not controlled. High blood pressure is a measured blood pressure reading of 140/90 mm Hg or higher. Shockingly, one out of three American adults…
Navigating Nutrition Noise
Diet advice can be confusing, conflicting and overwhelming. Almost daily, you hear about a new study that contradicts the one you heard the week before. New studies gain traction in the media and spread like wildfire. You search the internet to read more about what you just heard on the news and you become even…
Orange Couscous with Almonds, Raisins and Mint
Try something new with couscous! This dish can be served on its own or with chicken, beef or sautéed vegetables. Ingredients 1¼ cups low-sodium chicken broth 2 tablespoons raisins 1 cup whole-wheat couscous 1 tablespoon fresh mint, rinsed, dried and chopped (or 1 teaspoon dried) 1 tablespoon unsalted sliced almonds, toasted 1 medium orange, rinsed,…
Would you eat that doughnut if you knew you had to walk two miles t...
A new study at the University of North Carolina at Chapel Hill will examine whether adding the amount of walking it takes to burn off the calories in food items will lead consumers to make healthier choices.
Study finds large increase in Type 1 and 2 diabetes among U.S. youth
This is the largest study of childhood diabetes in diverse populations ever done in the U.S., says Elizabeth Mayer-Davis, PhD, who has led the study for eight years.
The Best Plate Scenario
It can be hard to know if you are getting enough of the right foods to give you the right nutrition so you feel your best. Though understanding nutrition can be difficult, it doesn’t have to be. A simple trick to getting the nutrition you need is to follow “The Plate Method.”
Skip the Fad Diet and Aim to Succeed
Many New Year’s resolutions are geared towards weight loss. This can be a great goal to help you feel better for many reasons: positive health changes, and improved self esteem, and who doesn’t want their clothes to fit better? But, did you know that how you go about completing this goal affects the outcome? Fad diets focus on a “one size fits all” quick fix, but this does not lead to lasting results for many reasons...