Making the Gym Part of Your Lifestyle
Rodney Jenkins, a group exercise instructor at the REX Wellness Center of Garner, walks us through the best reasons for why we should make exercising at the gym part of our everyday lifestyle.
Tag: Rex Wellness Center of Garner
Making the Gym Part of Your Lifestyle
Rodney Jenkins, a group exercise instructor at the REX Wellness Center of Garner, walks us through the best reasons for why we should make exercising at the gym part of our everyday lifestyle.
My First Triathlon: Rodney Reflects
When she completed her bike ride, she made a quick transition and was on the road for her 2 mile run. The brick training worked like a charm. As she approached the finish line, many of her team members were there to enthusiastically cheer her on. I hope she enjoyed the hugs because she was smothered in them as soon as she crossed the finish line. I cannot with complete certainty say how she felt but the smile said it all. She did it and she is now a triathlete!