UNC Health Care

Tag: Rex Wellness Sprint Triathlon

September 15, 2016

Lessons from a Mock Triathlon

In preparation for the Knightdale Sprint Triathlon, we hosted a mock triathlon. However, this year I went from instructor to student because several members taught me something new about the sport of triathlon. [Read more...]

Fitness

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July 29, 2016

Making the Gym Part of Your Lifestyle

Rodney Jenkins, a group exercise instructor at the REX Wellness Center of Garner, walks us through the best reasons for why we should make exercising at the gym part of our everyday lifestyle.

Fitness

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July 29, 2016

Making the Gym Part of Your Lifestyle

Rodney Jenkins, a group exercise instructor at the REX Wellness Center of Garner, walks us through the best reasons for why we should make exercising at the gym part of our everyday lifestyle.

Fitness

Read Article