UNC Health Care

Tag: sleep tips

a woman in bed, sound asleep

November 3, 2013

10 Tips for Healthy Sleep

November 3rd is the end of daylight savings time, allowing us to "fall back" an hour, and what better time than to improve your sleep habits? A healthy sleep schedule offers endless benefits, including lower stress, healthier weight, better brain function, and a stronger immune system. Here are 10 healthy sleep tips from the National Sleep Foundation.

Sleep

Read Article