UNC Health Care

Tag: sports

Ice Skating

January 19, 2017

Health Benefits of Ice Skating

The brisk air on your face and in your lungs. The sense of flying as you glide across the ice. It’s easy to appreciate the sensation of ice skating, but are you aware of its many mental and physical health benefits? Some may surprise you. Ice Skate for Stress Relief Ice skating forces you to…

Fitness, Health

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