UNC Health Care

Tag: stress

Illustration of gift box covered in words related to holiday stress.

December 11, 2017

Five Ways to Beat Seasonal Stress

It is the most wonderful time of the year! But wait, it is also the most stressful time of year. Everyone's to-do list seems to be ever-expanding and for all the stress and planning, the job can be thankless.

Wellness

Read Article

November 26, 2014

Wellness Wednesday: Stress Less This Holiday Season

Holidays are a time to bond with family and friends, but it is hard to find time or energy. Shopping can also cause a great deal of stress and anxiety. If you have a case of the holiday crazies, here are a few ways to cope!

Wellness

Read Article