UNC Health Care

Tag: summer

August 21, 2019

13 Fun Ways to Get Moving As a Family

Keep everyone active as you spend some quality time together.

Fitness

Read Article

July 21, 2015

Cucumber Salad

Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]

Recipes

Read Article

July 21, 2015

Your Farmers Market Guide

Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. With more farmers markets taking root across the U.S., buying fresh is easier than ever. [...]

Nutrition

Read Article

June 4, 2015

Fiesta Lettuce Wraps and Pepper Boats

Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]

Recipes

Read Article

July 10, 2013

Berry Blast Smoothie Recipe

If you’re craving something sweet, but don’t want to load up on calories, go for berries! This smoothie combines the natural sweetness of four different berries along with the creaminess of low-fat yogurt to create a satisfying snack for your entire family. It’s also packed with vitamin C, dietary fiber and antioxidants. Here’s to your…

Recipes

Read Article