UNC Health Care

Tag: weight management

July 21, 2015

Cucumber Salad

Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]

Recipes

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June 4, 2015

Fiesta Lettuce Wraps and Pepper Boats

Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]

Recipes

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March 30, 2015

TRX – Fitness Anywhere

Over the past few years I have been doing quite a bit of business and leisure traveling. With little access to a gym on my trips, I was forced into workouts that usually involved running. As much as I like the versatility of running, it’s not my favorite thing to do. I usually ended my…

Fitness

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February 20, 2015

Navigating Nutrition Noise

Diet advice can be confusing, conflicting and overwhelming. Almost daily, you hear about a new study that contradicts the one you heard the week before. New studies gain traction in the media and spread like wildfire. You search the internet to read more about what you just heard on the news and you become even…

Nutrition

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April 30, 2013

Patient Story: How Weight Loss Surgery Changed My Life and My Diabetes

“Having this surgery truly changed my life,” explained Goldman. “If you have health issues and you’ve tried everything, don’t be ashamed to try the surgery. Sometimes you need an extra tool to get your body into the mode of eating what you’re supposed to. I look forward to a longer, healthier life because of my choice.”

Weight Loss

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