UNC Health Care

Tag: yoga

February 4, 2015

Wellness Wednesday: Yoga for the Heart

By now you’ve probably heard about the benefits of yoga, traditionally involving slow stretching of the body while focusing on meditation and breathing. But did you know it can also be an integral part of heart disease prevention and management? For one thing, yoga postures work the muscles, which is good for the heart and…

Fitness

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July 29, 2013

Exercise for Moms-to-be

It can be tough to know what’s safe when it comes to exercising during pregnancy: some women are combining pregnancy and marathon training while others are being put on bed rest. It really comes down to what types of exercise you were participating in prior to pregnancy, while monitoring yourself and adapting as necessary.

Health

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