3 Tips for Avoiding At-Home Workout Injuries
If you’re exercising at home, take these steps to prevent pain.
Wellness
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Swimming Safely During COVID-19
Here’s what all swimmers need to know about returning to the pool.
Coronavirus, Safety
The Power of Laughter for Your Health
Humor can be an effective—and fun—part of healing.
Mental Health
How to Identify and Treat Dry Eye Disease
Doctors have a range of solutions for this common eye disorder.
Eye Health, Ophthalmology
How to Support Your Child’s Mental Health During the Pandemic
Children feel the stress of living through COVID-19, but parents can help.
Children's Health, Coronavirus, Mental Health
Don’t Skip Your Wellness Checks, Cancer Screenings and Vaccines
It’s important to take preventive care seriously while still being careful to avoid COVID-19.
Coronavirus, Safety
Spot These Surprising Symptoms of Anxiety
These lesser-known signs of anxiety can tell you it may be time to seek help.
Coronavirus, Mental Health
How to Disinfect Surfaces of the COVID-19 Virus
The coronavirus is fairly easy to kill, but you have to know what to do.
Coronavirus
3 Tips for Returning Home from the Hospital During the COVID-19 Pan...
Occupational therapists offer advice to help ensure a smooth transition after hospitalization for any reason.
Coronavirus, Occupational Therapy
Don’t Avoid the Doctor
If you think you might need medical treatment during the pandemic, you can get it safely and avoid the risks of waiting.
Coronavirus, Safety
An Emerging COVID-19/Stroke Connection
The virus could lead to blood clots that could result in stroke for people of all ages.
Coronavirus, Stroke
8 Surprising Health Benefits of Gardening
Learn how digging in the dirt can be good for your mind and body.
Mental Health