Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

mom sitting at messy kitchen counter, looking at computer screen, holding infant on her lap

May 14, 2020

Work from Home with Less Pain

There are simple steps you can take to make a remote workspace more comfortable.

Coronavirus, Physical Therapy

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illustration of hand stamping out cigarette butt

May 8, 2020

Why COVID-19 Makes It More Important Than Ever to Quit Smoking

Damage to the lungs and heart caused by smoking can lower your chances of survival.

Coronavirus, Tobacco

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illustration of an antibody

May 6, 2020

FAQ: Antibody Testing

Learn how doctors find out whether you’ve had an infection before.

Coronavirus

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illustration of computer screen with doctor talking

April 28, 2020

The Doctor Will See You Now—Online

Virtual care visits can be an important tool for maintaining and improving health, especially right now. Try these five tips to make the most of your time.

Coronavirus, Virtual Care

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Toddler girl talking to doctor

April 24, 2020

Pediatric Urgent Care: After-Hours Care for Your Kids

Learn what can (and can’t) be treated at a pediatric urgent care center.

Children's Health, Pediatric Medicine, Urgent Care

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graphic of mom and dad sitting with two kids on couch

April 17, 2020

Helping Children Cope with Scary Headlines and a New Normal

These tips can help you talk to your kids about COVID-19 and social distancing.

Children's Health, Coronavirus, Families

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graphic of mom talking to teen at the kitchen table

April 16, 2020

For Parents: Helping Your Teen Cope During the COVID-19 Pandemic

Teenagers face unique struggles as they adjust to a new normal.

Adolescents, Coronavirus

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graphic of baby being spoon-fed

April 10, 2020

How a Baby’s Digestive System Works, for Parents

Understand what’s happening as your baby learns to eat and digest food.

Babies, Digestive Health

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toddler girl wearing sun hat, holding father's hand

April 9, 2020

5 Tips for Preventing Children’s Injuries During COVID-19

Here’s how to keep your kids safe during this challenging time.

Children's Health

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older man sitting by window, looking at tablet and smiling

April 7, 2020

4 Tips to Make the Most Out of Online Counseling

Meeting with a therapist virtually can be good for your mental health.

Coronavirus, Mental Health

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woman sneezing into tissue

April 1, 2020

You Have Coronavirus/COVID-19—Now What?

Here’s how to take care of yourself if you contract the virus.

Coronavirus

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March 30, 2020

Autism Spectrum Disorder: What You Need to Know

There is no cure, but diagnosing children early can help them get the support they need.

Autism

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