Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

November 6, 2019

Post-Cancer Rehab: Easing Back into Daily Life After Cancer

Six common side effects of cancer treatment and what you can do about them.

Cancer, Health, Lymphatic System, Occupational Therapy, Physical Therapy, Rehabilitation Services (OT and PT)

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Graphic of child with thermometer in mouth

November 4, 2019

What You Need to Know About Hand, Foot and Mouth Disease

It may be most common in small children, but that doesn’t mean you’re immune.

Children's Health, Infectious Diseases, Pediatric Medicine

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collection of exercise equipment (weights, mat, kettle ball, water bottle, jumprope)

October 23, 2019

Exercising While Restricting Calories Could Be Bad for Bone Health

New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.

Bone and Joint Health, Exercise

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Image of patient's hand resting on hospital bed, wearing a monitor on her finger

October 14, 2019

Plan Ahead for Health Care Emergencies

A UNC expert discusses the importance of advance care planning.

Advance Care Planning

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sperm swimming toward egg

October 2, 2019

What Causes Male Infertility?

A UNC expert discusses male fertility and the importance of a doctor’s evaluation.

Fertility, Men's Health

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splash of water

September 23, 2019

Make a Splash with Water-Based Exercise

Not only is swimming fun, it’s great exercise, too.

Fitness and Mobility

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September 9, 2019

Tips for Staying Fit on the Fairway

Strength training can improve your golf game and keep you safe 

Fitness and Mobility

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physician talking to patient

September 4, 2019

Active Surveillance: When Your Doctor Wants to Monitor, Not Immedia...

Active Surveillance: When Your Doctor Wants to Monitor, Not Immediately Treat, Your Cancer

Cancer, Oncology

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August 28, 2019

How What You Eat Can Affect Your Risk of Cancer

An oncology dietitian offers advice on designing your diet for health.

Cancer, Nutrition, Wellness

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August 26, 2019

See the World and Stay Healthy: 11 Things for Older Adults to Keep ...

Taking small steps before and during your trip can go a long way.

Health, pp, Senior Health, Wellness

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August 21, 2019

13 Fun Ways to Get Moving As a Family

Keep everyone active as you spend some quality time together.

Fitness and Mobility

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August 12, 2019

Seven Ways to Keep Kids Healthy in Child Care

Do your research to help ensure a safe transition.

Children's Health, Infectious Diseases, Vaccines

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