The Science of Germs on an Aircraft
These simple steps can help you avoid catching a cold or the flu during air travel.
Cold and Flu, Infectious Diseases
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
Changing the Conversation about Cholesterol
Cardiologist explains the American Heart Association’s updated cholesterol guidelines.
Cardiology, Heart and Vascular Health
Recipes for a Heart-Healthy Date Night
Don’t let dietary restrictions keep you from celebrating your love. Here are a few ideas to get you started in the kitchen.
Recipes
Mucus, Our Body’s Silent Defender
Mucus is something you don’t usually think about until you get sick. But it’s always there, trying to help you stay well.
Ear, Nose, and Throat Health
What to Expect This Flu Season
Here’s what to know about the viruses circulating—and it’s not too late for your flu shot.
Cold and Flu, Infectious Diseases
The Truth About Genetic Testing Services
Commercial genetic testing labs promise information about your health. But unless you go through your doctor, you likely aren’t getting the whole story.
Genetics
How to Love Yourself in a World That Says You Aren’t Good Enough
Social media is rife with unrealistic images and diet fads, but some people are working to add positive messages.
Eating Disorders, Wellness
My Drink Has How Much Sugar?!
Hidden liquid calories could be affecting your weight.
Health, Weight Loss
6 Tips for Winter Skin Care
Dermatologist offers advice for tackling dry skin this winter.
Dermatology, Skin Care
4 Tips to Get You Excited About the Gym Again
Follow this guide to reinvigorate your stale workout routine.
Exercise, Fitness and Mobility, Wellness
Regaining Quality of Life with a Pelvic Floor Disorder
These conditions are common, but also treatable—women don't have to accept the symptoms as part of life.
Gynecology, Women's Health
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.
Exercise, Nutrition