Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

close-up photo of newborn crying while his mother holds him

June 27, 2018

Is My Baby Crying Too Much?

Learn how to soothe a crying baby and when it’s time to take him or her to the doctor.

Babies

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Blood pressure monitor and stethescope

June 20, 2018

5 Numbers You Need to Know to Stay Healthy

Your provider can help you get a grasp on these crucial health markers.

Health, Primary Care

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Older man standing in a town square, wiping brow while holding a water bottle

June 19, 2018

How to Stay Safe in Blazing Heat

The very high temperatures we’re having this week can be dangerous, but heat-related illness is preventable.

Health, Medical Tips, North Carolina

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graphic of tuxedo with thyroid in place of bow tie

June 11, 2018

Could It Be Your Thyroid?

A lot of people have thyroid problems and don’t know it. If you’re tired all the time or gaining weight, you could be one of them.

Endocrinology, Thyroid Disorders

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Profile view of boy looking sad

June 5, 2018

Help Your Son Develop Healthy Coping Skills

Teaching Boys It’s OK to Cry.

Adolescents, Children's Health, Men's Health, Mental Health, Pediatric Medicine

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Grilled red sweet pepper and onion on roasting red pepper and onion grilled char-grilled

May 31, 2018

Recipe: Grilled Veggie Dip

If you’re looking for a fun and healthy summer snack, you’ve got to try this grilled veggie dip.

Recipes

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Illustration of hip bone

May 30, 2018

Joint Replacement Has Changed: Is It Right For You?

Today’s advanced prosthetics last longer, and younger patients are taking advantage.

Joint Replacement, Orthopedic Surgery, Orthopedics

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Man with ear on pregnant woman's belly

May 28, 2018

A Vasectomy Is Permanent, but Restoration of Fertility Is Possible

A urologist explains the vasectomy reversal procedure and its alternatives.

Sexual Health, Urology

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Older couple sitting at kitchen table, looking at laptop

May 23, 2018

How to Fight Cancer Without Going Broke

You shouldn't have to think about money, but financial concerns are a reality of treatment. Here are some tips that might help.

Cancer, Health Care Costs

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Mosquito/tic pattern

May 22, 2018

Protect Yourself Against Bug-Borne Diseases

Germs carried by mosquitoes, ticks and fleas are on the rise in the United States.

Epidemiology

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Overhead view of a child sitting on a diving board overlooking a pool

May 9, 2018

Understand ‘Dry Drowning’ and Know the Signs

You may have heard terrifying stories of children dying long after being submerged in water. Here’s how to keep your children safe.

Children's Health, Injury Prevention

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Blue and black depiction of man's face looking depressed

May 8, 2018

Understanding Depression in Men

Both men and women experience depression, but men are more likely to hide it and less likely to seek help.

Depression, Men's Health, Mental Health

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