Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Photo of Batten Joyner playing baseball.

July 29, 2022

10-Year-Old Boy with Juvenile Arthritis Is Living His Baseball Dreams

Juvenile arthritis is an autoimmune condition that causes inflammation in the joints.

Arthritis, Children's Health, Chronic Illness, Health, Rheumatology

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Older female patient sits on exam table, talking to provider who is holding a clipboard

July 28, 2022

How Your Primary Care Physician and Specialists Work Together

Your primary care physician is home base even when you need to see a specialist.

pp, Primary Care

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Chemist in protective anti-plague suit

July 26, 2022

Do You Have to Worry About Monkeypox? 7 Questions and Answers

An infectious diseases expert says a widespread outbreak is not going to happen.

Contagions, Infectious Diseases

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20s-30s-something woman takes a drink of water while listening to headphones outside, implied she is out for a walk or run

July 25, 2022

Can You Increase Your Metabolism?

Metabolic rate determines how much food your body needs to thrive.

Sports Medicine, Wellness

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Older couple sits on a couch, husband's hands on wife's shoulders as she talks on the phone

July 22, 2022

Cancer Patients: Know When to Call Your Healthcare Team for Help

Infections and illnesses can be more severe in people with cancer.

Cancer, Medical Tips

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Photo of a baby with their umbilical cord clamped

July 20, 2022

Umbilical Cord Blood Donation Saved 1-Year-Old Boy’s Life

Donating your baby’s umbilical cord blood is free and simple.

Cancer, Children's Health, Health, Pregnancy and Maternal Health, UNC Children's

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Woman sits at kitchen table on her laptop, while talking on her phone

July 18, 2022

Virtual Care: The Right Care at the Right Time

Many conditions can be treated by connecting with a provider virtually.

Virtual Care

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Baby lying in crib looking up at toy mobile

July 15, 2022

How to Spot Signs of Hearing and Vision Problems in Babies and Todd...

Catching early warning signs is key to your child’s development.

Babies, Children's Health, Eye Health, Hearing

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Pregnant woman exercising outside

July 13, 2022

5 Things to Know About Pregnancy Past Age 35

The risk of complications increases with age, but they aren’t a given.

Health, Pregnancy and Maternal Health, Women's Health

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Premature Twin is Held By Mother in Hospital in the NICU

July 11, 2022

Looking for Causes and Cures of a Fatal Disease in Newborns

Necrotizing enterocolitis strikes infants, particularly preemies, without warning.

Babies, Health

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Photo of child reading with a flashlight

July 7, 2022

FAQ: Is Melatonin the Answer to Getting Better Sleep?

What you need to know before using melatonin supplements for yourself or your kids.

Adolescents, Children's Health, Health, Sleep

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July 5, 2022

Understanding Self-Harm and How to Help Someone Struggling

These behaviors are most common in adolescents and can be treated.

Adolescents, Children's Health, Health, Mental Health

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