How to Stop Feeling Guilty About the Food You Eat
UNC Health experts explain why we think of food as good or bad and what we can do about it.
Eating Disorders, Wellness
Blog
The Extraordinary Health Benefits of Exercise
Exercise is good for you, experts agree. Here’s how to get more of it, even if you’re busy.
Exercise, Wellness
How to Care For Your Child’s Cold
When your little one is coughing and congested, try these tips from a pediatrician.
Children's Health, Cold and Flu, Pediatric Medicine
Burned Out? How to Improve Emotional Wellness
Refuel your tank so you’ll feel better when times are tough. Try these tips.
Mental Health, Wellness
How to Stay Positive Even When Times Are Tough
Follow these tips to break out of downward spirals, for the good of your health.
Mental Health
3 Tips to Best Support Someone Who Is Grieving
If you’re experiencing grief and need help, talk to your doctor. Need a doctor? Find one near you.
Grief, Mental Health
3 Reasons Young Kids Should Not Specialize in One Sport
Doing so before adolescence comes with a greater risk of injury and burnout.
Children's Health, School-Age Children, Sports Medicine
Ozempic: An Expert Answers 5 Common Questions
The diabetes drug is not approved for weight loss, but similar medications are.
Diabetes, Weight Loss
Treating Obesity Is Complicated, But There’s Hope
What we know about this chronic disease has changed. Here’s the latest.
Weight Loss
New Moms, Here’s What to Know About Postpartum Psychosis
This condition has tragic consequences, but it’s treatable with medical care.
Maternal Health, Mental Health
Types and Treatment of Salivary Gland Cancer
Here’s how to recognize this rare cancer and what to expect during treatment.
Cancer, Ear, Nose, and Throat Health, Head and Neck Surgery
4 Tips for Handling Grief During the Holidays
If you’re going through a difficult time, take a gentle approach to the season.
Grief, Mental Health