Eating Earlier in the Day Can Help You Burn Fat More Efficiently
Meal timing matters, but not as much as eating healthy foods in the right proportions.
Nutrition, Weight Loss
Blog
October 4, 2023
Could You Have Environmental Allergies? Here’s How to Find Out
Allergy testing can determine your triggers so you can get relief for your symptoms.
Allergies, Seasonal Allergies
October 2, 2023
7 Ways to Cope with a Loved One’s Serious Illness or Injury
Self-care is critical to well-being, whether you’re a primary caregiver or a supporter.
Mental Health, Relationships, Stress Management
September 27, 2023
How to Control Environmental Allergy Symptoms
Find out the treatment options for what’s making you miserable.
Allergies, Seasonal Allergies
September 20, 2023
This Common Decongestant Isn’t Effective After All
It’s not a surprise to these doctors, who offer natural alternatives to phenylephrine products.
Cold and Flu, Pharmacology, Your Care
September 18, 2023
7 Tips to Stay in Recovery from Substance Use Disorder
The process looks different for everyone but has a common goal.
Addiction, Substance Abuse
September 12, 2023
What You Need to Know About Vaccines This Fall
There’s a new vaccine for RSV, and another COVID-19 booster will be available soon.
Health
September 11, 2023
Trying Again After Pregnancy Loss: How to Take Care of Your Emotion...
It’s OK to grieve and “feel the feelings.” Experts share their tips.
Grief, Mental Health, Pregnancy and Maternal Health
September 6, 2023
6 Tips for Coping with Traumatic Events
Mental and physical reactions are normal, and professional help is available.
Mental Health, Trauma
September 5, 2023
Q&A: The Link Between Body Weight and Cancer
Carrying extra body fat increases your cancer risk, but you can take steps to reduce it.
Cancer, Weight Loss
August 31, 2023
8 Ways to Handle the Stress of Big, Happy Events
Planning and anticipating joyous occasions can be taxing, too. Here’s how to manage it.
Mental Health, Stress Management
August 28, 2023
Brain-Eating Amoeba: What You Need to Know
One boy’s family is raising awareness about the dangers of the bacteria Naegleria fowleri.
Patient Stories, Safety, UNC Children's