Blog

illustrated graphic of a scope target on a cell at a micro level

July 25, 2023

Questions and Answers About CAR T-Cell Therapy

This treatment supercharges your immune cells to help you fight cancer.

Cancer, Immunotherapy

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young woman in fitness apparel smiles while holding a banana she is eating

July 20, 2023

It’s the Recovery, Not the Exercise, That Builds Muscles

Microtears caused by strength training heal quickly and result in gains.

Exercise, Fitness and Mobility

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a male athlete stretches on a track

July 18, 2023

When Overworked Muscles Are Sore, Keep Moving

Try these 11 tips for preventing and treating muscle soreness.

Exercise, Fitness and Mobility

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Provider, with back to camera, holds stethoscope up to young adolescent boy's chest to listen to his heart.

July 17, 2023

4 Reasons to Schedule a Summer Well Visit for Your Child

Checking in with their doctor is valuable whether your child plays sports or not.

Children's Health, Kids and Mental Health, School-Age Children

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underwater view of a little girl jumping into a pool

July 12, 2023

Do These 5 Things to Keep Kids Safe Around Water

Active adult supervision is critical to avoiding trouble.

Children's Health, Safety

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Boy sits on bicycle, wearing a helmet and sunglasses. He drinks a bottle of water. There is a sun flare in the top right of the photo, indicating a warm, sunny day.

July 11, 2023

3 Ways to Avoid Heat-Related Illness

High temperatures and humidity can be dangerous, especially for at-risk people.

Medical Tips, Safety

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Young woman sits on couch, holding different medicine/vitamin bottles to read the labels

July 7, 2023

Taking a Supplement? Ask These 6 Questions

Your doctor can help you maximize benefits and avoid risk.

Medical Tips, Wellness

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college-aged girl carries a laundry basket out of the trunk of a car while her dad carries a grocery bag

July 5, 2023

Help Your Teen Prepare for Mental Health Challenges at College

Talk openly about mental health and offer your support before school starts.

Adolescents, Kids and Mental Health

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A woman wearing a tank top presses the top of her chest with her hand

July 3, 2023

Understanding Benign Breast Conditions

Learn about noncancerous conditions and what to do if you have them.

Breast Cancer, Breast Health

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A woman, on a balcony, wears a face mask to protect herself against very dangerous level of air pollution. A thick yellow fog coming from the nearby forest fires can be seen

June 30, 2023

Stay Safe from Summer Smoke and Heat

People with asthma, COPD and heart disease should be especially careful.

Asthma, COPD, Lung Health, Seasonal Allergies

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man rolls on foam roller while sitting on an exercise mat in a gym environment

June 28, 2023

How to Manage Cramps While Exercising

Cramps are your body’s way of telling you the muscle is overworked.

Exercise, Fitness and Mobility

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Male health provider helps a older male patient into a MRI machine

June 26, 2023

Tips for Staying Calm During an MRI or Another Imaging Scan

Knowing what to expect can reduce anxiety.

Anxiety, Medical Tips, Radiology, Stress Management

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