4 Steps to Take Before You Start Strength Training
This form of exercise is powerful but requires preparation.
Exercise, Fitness and Mobility
Category: Fitness and Mobility
4 Ways Your Pet Helps Your Health
The countless benefits to pet ownership include improved physical, mental and emotional health.
Families, Fitness and Mobility, Mental Health, Pets
7 Safety Tips for Runners
Keep these guidelines in mind as you lace up your sneakers.
Exercise, Fitness and Mobility, Wellness
It’s Not Working Out: How to Break Up with Your Trainer
Ask yourself these questions and then follow one trainer’s tips for moving on.
Exercise, Fitness and Mobility
4 Reasons to Invest in a Personal Trainer at the Gym
If you need motivation, feel stuck or want to be safe, these exercise pros can help.
Exercise, Fitness and Mobility
How to Exercise with Limited Mobility
A personal trainer shares ways to make workouts work for your body.
Exercise, Fitness and Mobility
New to the Gym? Here’s What to Know Before You Go
Get the most out of your fitness center membership with this insider’s guide.
Exercise, Fitness and Mobility, Wellness
The Extraordinary Health Benefits of Exercise
Exercise is good for you, experts agree. Here’s how to get more of it, even if you’re busy.
Exercise, Wellness
4 Things to Know Before Your Kid Starts Strength Training
Building strength can provide long-term health benefits. Here’s how to do it correctly.
Children's Health, Exercise, Fitness and Mobility
4 Therapeutic Benefits of Getting Outside
Spending time outdoors helps us slow down and relax.
Fitness and Mobility, Wellness
It’s the Recovery, Not the Exercise, That Builds Muscles
Microtears caused by strength training heal quickly and result in gains.
Exercise, Fitness and Mobility
When Overworked Muscles Are Sore, Keep Moving
Try these 11 tips for preventing and treating muscle soreness.
Exercise, Fitness and Mobility