Category: Fitness and Mobility

Shot of a young woman sleeping in her bed in the morning at home

May 7, 2021

5 Tips to Feel Healthier in Your Pandemic Body

We’ve endured a lot mentally and physically this year. These small changes can help.

Fitness and Mobility

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adults wearing masks work out in gym on exercise balls

April 21, 2021

6 Steps for a Safer Return to the Gym

Make sure you and your gym are taking these safety precautions against COVID-19.

Exercise

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collection of exercise equipment (weights, mat, kettle ball, water bottle, jumprope)

October 23, 2019

Exercising While Restricting Calories Could Be Bad for Bone Health

New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.

Bone and Joint Health, Exercise

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