A lot of men have misconceptions about yoga, according to REX Wellness Instructor and Registered Yoga Teacher Gwen Saint Romain. One misconception is that yoga is always calm, slow, peaceful and easy. In fact, some yoga classes can provide very intense workouts that leave you dripping with sweat. There are tons of health benefits associated…
Yoga benefits men of all ages and abilities, both physically and mentally.
Ice skating is probably available to you, even if you live here in North Carolina, where it’s not icy outside very often. But how often do you strap on the blades and get gliding? If the answer is “Not very often,” then this episode is for you. You’re missing out! Ice skating is great for…
Your life is crazy-busy, but you can exercise. Here’s how.
The Otago program’s at-home exercises build strength, balance and a better life for seniors.
UNC School of Medicine researchers use new imaging methods to show that running burns fat in bone marrow, with benefits for bone health. The best effect was seen in obese mice. Maya Styner, MD, was the study's lead author.
The brisk air on your face and in your lungs. The sense of flying as you glide across the ice. It’s easy to appreciate the sensation of ice skating, but are you aware of its many mental and physical health benefits? Some may surprise you. Ice Skate for Stress Relief Ice skating forces you to…
When winter comes to Raleigh, exercising on outdoor trails remains an option for much of the season. Sure, some cold, nasty days make the gym the only option. But plenty of mild days make winter in the North Carolina Piedmont pleasant. Outside activity remains a viable way to keep your heart healthy. Certified Trainer and REX Wellness…
In preparation for the Knightdale Sprint Triathlon, we hosted a mock triathlon. However, this year I went from instructor to student because several members taught me something new about the sport of triathlon. [Read more...]
Rodney Jenkins, a group exercise instructor at the REX Wellness Center of Garner, walks us through the best reasons for why we should make exercising at the gym part of our everyday lifestyle.
