Want to Begin Running? Try These 4 Tips
Cooler weather and COVID-19 make outdoor jogging a great exercise option.
Category: Fitness
3 Tips on How to Stay Active If You Can’t Get to the Gym
Learn how to incorporate physical activity anytime, anywhere.
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.
Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Tips for Staying Fit on the Fairway
Strength training can improve your golf game and keep you safe
13 Fun Ways to Get Moving As a Family
Keep everyone active as you spend some quality time together.
Spice Up Your Fitness Routine with Cross Training
Cross training improves fitness and reduces injury
Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
4 Tips to Get You Excited About the Gym Again
Follow this guide to reinvigorate your stale workout routine.
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.
Mental Health Benefits of Getting Outside
A simple walk or hike has more than just physical benefits.