Walk to Build Strength and Endurance—One Step at a Time
Reduce stress and improve flexibility by starting a walking routine.
Category: Fitness and Mobility
5 Tips for Staying Safe While Being Active Outside
Keep your eyes and ears alert for potential hazards on your run, walk or bike ride.
10 Tips for Healthy Running
Here’s how to reduce the risk of common running injuries.
How to Stay—or Get—Fit as You Age
Walking is one great way to exercise, but your options are limitless.
5 Ways to Take Care of Your Spine
Learn how to avoid pain and keep your back and neck in good shape.
4 Tips for Exercising with Asthma
People with asthma need exercise, too, and preparation is key.
A Get-Back-Into-Working-Out Plan
Been a while since you exercised? Keep these things in mind.
5 Tips to Feel Healthier in Your Pandemic Body
We’ve endured a lot mentally and physically this year. These small changes can help.
6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Want to Begin Running? Try These 4 Tips
Cooler weather and COVID-19 make outdoor jogging a great exercise option.