A Get-Back-Into-Working-Out Plan
Been a while since you exercised? Keep these things in mind.
Category: Fitness and Mobility
5 Tips to Feel Healthier in Your Pandemic Body
We’ve endured a lot mentally and physically this year. These small changes can help.
6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Want to Begin Running? Try These 4 Tips
Cooler weather and COVID-19 make outdoor jogging a great exercise option.
Is It Safe to Go to the Gym Now?
Here’s what the experts say about working out at a gym during the COVID-19 pandemic.
3 Tips on How to Stay Active If You Can’t Get to the Gym
Learn how to incorporate physical activity anytime, anywhere.
Winter-Proof Your Workout
Tips and tricks to stay fit when the temperatures dip.
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.
Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Tips for Staying Fit on the Fairway
Strength training can improve your golf game and keep you safe