Play Pickleball—and Prevent Injuries
Even though the sport is low impact, players benefit from training and warmups.
Exercise, Fitness and Mobility
Even though the sport is low impact, players benefit from training and warmups.
Exercise, Fitness and Mobility
Parents may have more success if they are active themselves.
Adolescents, Fitness and Mobility
Wearable devices can satisfy our curiosity but might tell healthy people more than they need to know.
Devices, Fitness and Mobility, Health
Eating a healthy, balanced diet may boost athletic performance.
Fitness and Mobility, Nutrition
Reduce stress and improve flexibility by starting a walking routine.
Fitness and Mobility, Wellness
Keep your eyes and ears alert for potential hazards on your run, walk or bike ride.
Fitness and Mobility, Safety
Here’s how to reduce the risk of common running injuries.
Fitness and Mobility, Wellness
Walking is one great way to exercise, but your options are limitless.
Fitness and Mobility, Wellness
Learn how to avoid pain and keep your back and neck in good shape.
Back Pain, Fitness and Mobility
People with asthma need exercise, too, and preparation is key.
Asthma, Children's Health, Exercise, Fitness and Mobility
Been a while since you exercised? Keep these things in mind.
Exercise
We’ve endured a lot mentally and physically this year. These small changes can help.
Fitness and Mobility