How to Manage Cramps While Exercising
Cramps are your body’s way of telling you the muscle is overworked.
Exercise, Fitness and Mobility
Category: Fitness and Mobility
4 Strength Training Exercises for People with Osteoarthritis
Exercise can help ease joint pain and stiffness.
Arthritis, Bone and Joint Health, Exercise
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
Exercise, Nutrition
One Small Change Can Make a Big Difference
How to develop good habits and build on them slowly, without burning out.
Fitness and Mobility, Wellness
Play Pickleball—and Prevent Injuries
Even though the sport is low impact, players benefit from training and warmups.
Exercise, Fitness and Mobility
Get Your Teen Moving
Parents may have more success if they are active themselves.
Adolescents, Fitness and Mobility
Health Trackers Provide Lots of Information with Marginal Benefit
Wearable devices can satisfy our curiosity but might tell healthy people more than they need to know.
Devices, Fitness and Mobility, Health
3 Things Young Athletes Need to Know About Protein
Eating a healthy, balanced diet may boost athletic performance.
Fitness and Mobility, Nutrition
Walk to Build Strength and Endurance—One Step at a Time
Reduce stress and improve flexibility by starting a walking routine.
Fitness and Mobility, Wellness
5 Tips for Staying Safe While Being Active Outside
Keep your eyes and ears alert for potential hazards on your run, walk or bike ride.
Fitness and Mobility, Safety
10 Tips for Healthy Running
Here’s how to reduce the risk of common running injuries.
Fitness and Mobility, Wellness
How to Stay—or Get—Fit as You Age
Walking is one great way to exercise, but your options are limitless.
Fitness and Mobility, Wellness