5 Tips to Feel Healthier in Your Pandemic Body
We’ve endured a lot mentally and physically this year. These small changes can help.
Category: Fitness and Mobility
6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Want to Begin Running? Try These 4 Tips
Cooler weather and COVID-19 make outdoor jogging a great exercise option.
Is It Safe to Go to the Gym Now?
Here’s what the experts say about working out at a gym during the COVID-19 pandemic.
3 Tips on How to Stay Active If You Can’t Get to the Gym
Learn how to incorporate physical activity anytime, anywhere.
Winter-Proof Your Workout
Tips and tricks to stay fit when the temperatures dip.
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.
Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Tips for Staying Fit on the Fairway
Strength training can improve your golf game and keep you safe
13 Fun Ways to Get Moving As a Family
Keep everyone active as you spend some quality time together.