Play Pickleball—and Prevent Injuries
Even though the sport is low impact, players benefit from training and warmups.
Category: Exercise
4 Tips for Exercising with Asthma
People with asthma need exercise, too, and preparation is key.
A Get-Back-Into-Working-Out Plan
Been a while since you exercised? Keep these things in mind.
6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.
Spice Up Your Fitness Routine with Cross Training
Cross training improves fitness and reduces injury
Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
4 Tips to Get You Excited About the Gym Again
Follow this guide to reinvigorate your stale workout routine.
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.