It’s the Recovery, Not the Exercise, That Builds Muscles
Microtears caused by strength training heal quickly and result in gains.
Category: Exercise
When Overworked Muscles Are Sore, Keep Moving
Try these 11 tips for preventing and treating muscle soreness.
How to Manage Cramps While Exercising
Cramps are your body’s way of telling you the muscle is overworked.
4 Strength Training Exercises for People with Osteoarthritis
Exercise can help ease joint pain and stiffness.
What to Eat to Fuel Your Workout
Learn what to eat before, during and after exercise.
Play Pickleball—and Prevent Injuries
Even though the sport is low impact, players benefit from training and warmups.
4 Tips for Exercising with Asthma
People with asthma need exercise, too, and preparation is key.
A Get-Back-Into-Working-Out Plan
Been a while since you exercised? Keep these things in mind.
6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.