4 Steps to Take Before You Start Strength Training
This form of exercise is powerful but requires preparation.
Exercise, Fitness and Mobility
Category: Exercise
7 Safety Tips for Runners
Keep these guidelines in mind as you lace up your sneakers.
Exercise, Fitness and Mobility, Wellness
It’s Not Working Out: How to Break Up with Your Trainer
Ask yourself these questions and then follow one trainer’s tips for moving on.
Exercise, Fitness and Mobility
4 Reasons to Invest in a Personal Trainer at the Gym
If you need motivation, feel stuck or want to be safe, these exercise pros can help.
Exercise, Fitness and Mobility
How to Exercise with Limited Mobility
A personal trainer shares ways to make workouts work for your body.
Exercise, Fitness and Mobility
New to the Gym? Here’s What to Know Before You Go
Get the most out of your fitness center membership with this insider’s guide.
Exercise, Fitness and Mobility, Wellness
The Extraordinary Health Benefits of Exercise
Exercise is good for you, experts agree. Here’s how to get more of it, even if you’re busy.
Exercise, Wellness
4 Things to Know Before Your Kid Starts Strength Training
Building strength can provide long-term health benefits. Here’s how to do it correctly.
Children's Health, Exercise, Fitness and Mobility
It’s the Recovery, Not the Exercise, That Builds Muscles
Microtears caused by strength training heal quickly and result in gains.
Exercise, Fitness and Mobility
When Overworked Muscles Are Sore, Keep Moving
Try these 11 tips for preventing and treating muscle soreness.
Exercise, Fitness and Mobility
How to Manage Cramps While Exercising
Cramps are your body’s way of telling you the muscle is overworked.
Exercise, Fitness and Mobility
4 Strength Training Exercises for People with Osteoarthritis
Exercise can help ease joint pain and stiffness.
Arthritis, Bone and Joint Health, Exercise