Category: Exercise

woman doing yoga with an on-line tutorial from her laptop during Covid Lockdown, dog looks on

May 10, 2021

A Get-Back-Into-Working-Out Plan

Been a while since you exercised? Keep these things in mind.


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adults wearing masks work out in gym on exercise balls

April 21, 2021

6 Steps for a Safer Return to the Gym

Make sure you and your gym are taking these safety precautions against COVID-19.


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Cropped shot of an unrecognizable young man stretching at home

March 30, 2021

Three Exercises for Runners of All Distances

Build strength and prevent injury with these simple moves.

Exercise, Fitness and Mobility

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woman feeling her pulse

January 18, 2021

For the Best Workouts, Know Your Target Heart Rate

You don’t need a wearable device to know this important number.

Exercise, Heart and Vascular Health

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collection of exercise equipment (weights, mat, kettle ball, water bottle, jumprope)

October 23, 2019

Exercising While Restricting Calories Could Be Bad for Bone Health

New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.

Bone and Joint Health, Exercise

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August 12, 2019

Spice Up Your Fitness Routine with Cross Training

Cross training improves fitness and reduces injury

Exercise, Injury Prevention

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Microscopic view of fat cells

March 18, 2019

Your No-Nonsense Guide to Metabolism

Changing your weight starts with the science of burning body fat.

Exercise, Nutrition

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cartoon closeup of someone tying their running shoe laces

December 31, 2018

4 Tips to Get You Excited About the Gym Again

Follow this guide to reinvigorate your stale workout routine.

Exercise, Fitness and Mobility, Wellness

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measuring tape in a swirl

December 19, 2018

Can You Lose Weight in a Specific Place?

A personal trainer offers tips for people seeking spot reduction or targeted weight loss.

Exercise, Nutrition

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